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Biceps Workout 

Regarding arm training, one muscle, in particular, takes the focus. Although the biceps brachii is a big muscle with two heads and accounts for a significant portion of the upper arm, it does not function independently. The brachialis and brachioradialis muscles, which assist in flexing the elbow joint, also give size and shape to the …

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How to Bench Press with Dumbbells: Exercise Guide + Workout

Despite emphasising specific muscular areas, the bench press is a full-body activity. While recognised as a killer workout for growing the upper body, the dumbbell bench press is much more than that. Performing the dumbbell bench press can help you build strength all over your body, preparing you for other exercises (hello, push-ups) and giving …

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