boxing common injuries3

How To Feint In Boxing?

In boxing, a feint is typically thought of as a trick or movement used during a fight. In plain English, feinting is everything a fighter uses to fool the opposition through movement. In boxing, particularly at the novice to intermediate levels, feints are frequently underutilised. Feints are employed far more frequently and are crucial to success at the professional level.

Techniques or movements used to trick an adversary are called feints. You can get a reaction from your opponents by indicating to them that you intend to make a particular play, then surprise them with something completely different. There are numerous varieties of feints as well as numerous applications for them. One of them is pretending to strike someone. By making the starting motions of a punch and then delaying your commitment, you successfully carry out a faux offensive strike that will mislead your opponent. The body or the head may be the target of this.

Moving is a component of the feinting tactic. You may also do this by adopting fluid lateral movement, which involves moving side to side in an unpredictable non-pattern. Feints expose weaknesses in your opponents' defence, giving you the chance to take advantage of openings. It is a powerful tool when used against quick and shrewd adversaries and aids in psychologically controlling the flow of any given combat.

Imagine flinging your hands at the face of your opponent to grasp this concept quickly. (Your opponent is considering the counter and how to block the shot.) However, your opponent is unaware that you have other plans in mind and do not intend to make contact with their face. As a result, when you don't hit, you give your opponent the impression that you do.

Feint – a deceptive blow or movement during a fight

A feint is a movement with a deceptive intention. It’s when you show your opponent an intention to do something, but then you do something else. Examples of feints: pretending to punch but then not doing it. Pretending to hit the body but then going for the head instead.

No. You can only feint with your hands. In a boxing ring, your legs and feet are for movement, not feinting a kick.


Yes, to move the body and turn the hips to generate power to the punches, move away from the opponent, cut the ring, etc. However, you cannot hit the opponent with them, nor use it to defend yourself (they’re not a legitimate target, either).


Yes, fighters cannot use kicks, knees, or trips in traditional boxing matches. Boxing is solely focused on striking with the hands and defending against it. Throwing a kick in a boxing match will be called a foul and result in a warning, possible point reductions, or disqualification.


There are 3 types of feint:

  • Feint with the hand
  • Feint with the body
  • Feint with the feet

When you apply these feints during a round and remember to fire your punches in the right proportions, you cannot fail to land more punches and exert more control over your opponent.


How To Use Feints Effectively In Boxing

Feinting is simple to comprehend. However, when it comes to application, it becomes extremely technical. If you do learn how to paint, though, you'll be able to detect your adversary's anxiety and exploit it. Feint will give you a psychological edge over more skilled opponents and help you outperform them.

Examples of feints:

  • Pretending to punch but then not doing it
  • Pretending to hit the body but then going for the head instead
  • Pretending to move in one direction but then going the other

There's a reason why boxing is described as being as much a cerebral game as it is a physical one, and feints play a significant role in that. So today, we'll discuss how to use feints in boxing properly.

How To Use Feint In Boxing?

Let's learn how to feint now that we better understand the science underlying it. There are several ways to feign, as we have explained. But first, let's talk about some common and sophisticated feinting strategies.

Punching in the Air

The majority of your opponents are trained to defend themselves when you punch them in the head or torso. Your opponent will be lured towards your efforts when you purposefully miss your target and throw a punch in the air. To elicit a reaction, you start your punch from the front and move it to the side of your torso or head. The majority of your opponents will try to answer and extend their hands, giving you an opportunity.

Here are some of the tried and tested classic punch feints techniques:

  • Faking a punch to get your opponent to extend, then hitting them with a strong hook or cross
  • To elicit a response and deliver a right cross, you jab at the side of their torso or head while in the air.
  • When your opponent opens up the body by waving your left glove to the side, drive a hard left to the face or body as soon as they do.
  • Lifting your right as though you're going to throw a right cross, then rapidly jabbing at the opponent

Punch at the Body

boxing common injuries

Attacking the other one first is one of the best methods to hit the head or the body. The use of fake jabs to the body and swift head strikes in retaliation is a brilliant approach. The idea is basic. Not the execution. One crucial point: Keep an eye on his eyes when using body blows to divert your opponent.

This easy advice is overlooked by so many combatants. Whether or not your opponent blocks your body shot is immaterial. When you throw or feint the body shot, pay close attention to his eyes. You can capitalise with a strong right cross to his head if you notice in his eyes that he was momentarily sidetracked. Could you pay close attention to him?

Here are some tried-and-true examples of classic body feints:

  • Delivering a body jab, then a right cross to the head
  • Throwing a stunning left hook to the head after a rapid 1-2 to the body
  • Throwing a body jab, then a left hook to the head

Manipulating your opponent’s defence

You frequently realise that your feints aren't working as well as you would have liked them to when you're up against skilled fighters. You can utilise sparingly committed rapid punches at this moment to get your opponent to react. As I said earlier, your opponent will instinctively resist and respond to the location of your punch.

If fainting doesn't work, you can still provoke a response by striking them with genuine blows. What makes a difference? Here, you deliver the blows at a breakneck tempo, so the follow-up is already in motion as soon as your opponent attempts to block the first one.

By using this manoeuvre, you can make your adversary choose between defending his head and his body. Additionally, you open up space because they become vulnerable as you force punches at them from various angles. Every punch often comes from one of three angles:

  • Straight (Jab or Cross)
  • Around (Overhand or Hook)
  • Under (Uppercut)

These fast motions are an excellent technique to influence your opponent's defence and force them to cooperate with you. Additionally, as you attack from multiple angles, penetration becomes simple.

Here are some of the tried and tested classic defence manipulation techniques:

  • Throwing straight punches followed by a big hook
  • Throwing fast uppercuts followed by a big hook
  • Throwing a quick hook followed by a straight punch

As you can see, we are utilising only a small amount of effort to make these high-energy punches in order to open a door. And it works because very few opponents are able to understand our motivation for punching.

Foot Feint

Using your feet is another common strategy for catching your adversary off guard and even off balance. Many accomplished fighters have excellent body-reading skills. If they notice that their full body is not dedicated to the exercise, they will not react to a simple arm movement. Other opponents may not notice or care about your arm fakes since they are too busy being aggressive and pursuing you. Foot feints can be far more effective in these scenarios.

You can continuously switch directions while fighting a pressure fighter, keeping him off balance. After going in one direction, turn around. If your opponent is more skilled, you can rapidly step your front foot forwards to push him backwards or prepare a counterpunch.

Classic foot feints:

  • Take a step forward, see if your opponent moves back (gives you free ground or psychological control) or throws a counter (leaving himself open)
  • Step out to your side, but immediately turn back with a hard counter.
  • Move laterally one way but then change directions (OPTIONAL – throw a counter when you change directions)

Sharp Exhaling

At professional levels, even the slightest moves have a significant impact. Feinting as a kind of art has a level. Tiny nuances can include feigning a punch by twitching your glove as if you were about to deliver one. The strangest thing is that you're breathing. The intensity of your exhalation and the sound demonstrate how seriously you're throwing a punch.

So, when you visit the gym the following time, close your eyes and keep an eye out for the person exhaling loudly. That is an indication that they are making an effort. When this occurs in a boxing battle, you can bend your head downward to give the impression that you're coming at your opponent, but you're not.

Sharp exhalations might be used as a trick on your adversary. Your opponent hears the sudden sharp breath sound and gets ready for the counter. They become confused when you wait for them rather than delivering the counter, which prompts them to attack and gives you a chance to capitalise.

Here are some interesting breathing feints:

  • When they get close, you can easily exhale your opponent. When you're in a bind, this method works best.
  • With your opponent cornered, you can cause them to panic by sharply exhaling, which will prevent them from landing a punch.
  • You can disturb your opponent's rhythm by using exhale feints.

Sharp exhaling is a sign of a highly skilled fighter at the highest levels, although being frequently misunderstood. Feinting is any fictitious action that creates an idea in your opponent's mind. Therefore, breathing is also a useful strategy if that's the case. All you have to do is market it effectively. It's a novel strategy that can create outstanding outcomes. Additionally, you can modify and adapt it to any situation. Just keep practising; once you get the feel of it, you'll be able to throw clean and forceful blows.

The Art Of Feinting In Boxing

This could be the most crucial feinting guideline. Any technique, no matter how sophisticated, is useless once your opponent learns what to expect because the purpose of feinting is to deceive. This straightforward comprehension will enable you to move past feints. You do not need to consider how to feign. For instance, you could throw 1-1-2 twice in succession, then 1-1-3 the third time. It is weak if it differs from what is anticipated.

The golden rule of feinting: always do something different than expected.

What’s The Difference Between A Good Feint And A Bad Feint?

boxing betting tips

It depends on how much work you put into getting your opponent to respond the way you want them to. A skilled fighter merely needs to flick his glove to cause his opponent to respond instantly, unlike a less skilled fighter who would need to deliver a full blow before his opponent raises his guard.

Poor and ineffectual feints make you susceptible but are insufficient to elicit a response from your opponent. Conversely, with even the slightest movement, skilful, successful feints can cause your opponent to jump halfway across the ring. It all comes down to how well you can read your adversary. A skilled boxer can identify the weak points in his opponent.

If you sense that your opponent prefers to maintain distance, you can try acting as though you are moving forwards. If you believe your opponent is wary of your right hands, you might try acting as though you are throwing more right hands. Find out what your opponent is most afraid of, whatever the situation may be! We've covered all the justifications for using feint, now, let's examine the distinction between good and terrible feint.

Good Feinting Traits:

  • The best feints are those that demand little physical effort and a sharp mental game. With these feints, you have perfect control and can get the reaction you want from your opponent.
  • You attract your opponents and counter them by using good feints.
  • To maintain a psychological advantage over your opponent, you can utilise effective feints as a method.
  • You identify your adversary's weakness and force them to pay
  • Your opponent is forced to go in the direction you desire.

Bad Feinting Traits:

  • Poor feinting abilities will put you at risk and at a disadvantage.
  • The feint is being used as a showpiece rather than a weapon
  • Applying the same strategy repeatedly
  • Not using mental pressure to support your feints
  • Not instilling fear in the mind of your adversary
  • Incorrectly timing the counters, allowing your adversary to counter you,
  • Misjudging your opponent's movement and believing you have put them to sleep

Feinting Techniques In Boxing

Boxing feints are techniques used to confuse or distract your opponent by leading them to believe that one action will be taken when, in reality, another action or no action takes place.

If your opponent is a defensive expert and you need to discover a way to breach his defence, this is particularly crucial in boxing. Unfortunately, feints are a virtually unknown boxing technique. It's unfortunate that feints are less frequently used now than they previously were because doing so will make you a better fighter.

The Faux Punch

It's essentially a phoney punch. No matter if it is thrown as a straight or a jab, this kind of feint is only launched halfway. The goal is to simulate throwing a punch in order to put your adversary on the defensive in a specific manner.

A straight or a headshot feint, for instance, will make your opponent raise their guard. This gives you a clear path to land a strong punch and opens up the middle for your real punches. It is masterful deception.

Avoiding making an excessive commitment to this false is the key in this situation. It's simple to oversell this feint, but doing so exposes you to counterattacks from other players. Intelligent adversaries will immediately notice it and plan their counterattacks in response. The feint is ineffectual as a result.

Forward Step

Few boxers have the skill to do this successfully. While it may seem straightforward, moving ahead is not the only requirement.

You must do it when you are within range and in a way that convinces your opponent that you are about to launch an attack.

In order to make it all happen quickly, you must, therefore, slightly jerk your upper body forward as you stride. Manny Pacquiao is the best at this, having frequently used this fake to harm or knock his opponents to the ground.

In order to dodge an impending punch, your opponent will typically move back, allowing you to get back into position and unleash the cross. It's hazardous, and to pull it off, you need quick feet. Alternately, your opponent might parry, wince, move their head, or bend their knees without moving backwards, which would put you in a position to attack your unaware opponent.

The Side Dip

The side dip fake uses a similar motion to fool opponents into thinking you will move in a specific direction, much like sliding blows to the left and right. There are two varieties of this feint: a soft side dip and a very hard side dip. Both versions have various outcomes and distinct implications.

They will probably try to time your entrance by doing the light side dip, giving them only a glimpse of your movement. If you can convince them to commit, you can then exploit their defence.

The hard side dip, on the other hand, will elicit a far more fervent response from opponents, pushing them to either cover up or back off. While a punch does not immediately follow this, it can give your opponents false hope that one is on the way.

Bending The Knees

One of the things you must do to give your punches more force is to "sit down on them," which is why when you bend at the knees, your body automatically assumes you are about to fire a punch. You must be careful not to stoop too low since it will take too long to recover and be ready to defend or attack.

A small knee bend and a light hand motion are all that are required for your opponent to mistake the feint. Guillermo Rigondeaux, a unified world champion and widely regarded as the best amateur boxer ever, is one fighter who frequently does this.

The Misdirection Jab

Traditionally, jabs are delivered to the head or body of the target opponent. This is due to the fact that those two locations provide for natural jab landings. But skilled boxers have found creative ways to employ their jabs. One of them involves employing it as a feint to divert attention from the area where you want to land a solid blow.

With this feint, you have the option to extend your attack fully. Choose different targets, such as your opponent's side of the head or the top. He would naturally follow the jab with his line of sight, which would prevent him from guarding the vulnerable side.


Scroll to Top