Boxing Match Men

Tips for your First Boxing Match

When you are a beginner in boxing, the first match you take part in will forever be planted in your memory. It’s the most surreal experience. You can never be quite ready for what you’ll experience on the ring. You may prepare yourself mentally, train as hard as you can, and even visualise every move you’ll make, but it still won’t be enough.

Facing a real live opponent is the next level. Nothing compares to feeling their punches connecting with your body and your punches connecting with theirs. You’re bound to be nervous and apprehensive as you take that first step. Every boxer will tell you stepping onto that ring for the first time shaped their boxing career. It will be the tipping point where you decide to pursue boxing or run the other way.

Your trainer or coach may be confident in you and proudly announce you are ready for your first fight. Be sure to pick an opponent who is at the same level as you are. This will help ease you into the ring life than facing a more experienced boxer on your first match.

Preparation for your First Match

You have to prepare to face your first opponent. If you are not adequately prepared, then be ready to receive the beating of your life. Take the necessary steps to face your opponent with confidence because you are sure of your technique and preparedness.

Get the Right Trainer/Coach

How you get started in boxing matters. Getting the right trainer/coach is one of the most important decisions you’ll make. It might make or break your career. A great coach will get you started on the right footing. Get one who has experience with beginners and won’t be too much of a drill sergeant, making you lose psych easily.

Educate yourself more about boxing and watch closely how top fighters you admire compete on the ring. There are many autobiographies available from the best boxers in the world. They are a wealth of knowledge. Remember, you have to prepare yourself physically and mentally too. Listen to your coach and follow their directions, and they’ll get you ready for your first match.

Commit to Serious Training

When you decide to venture into boxing classes, be ready to push your body to the limits. Every aspect of your life will change, including how you train. Training to be a professional is very different from fitness training. You may have the natural talent that got you into the door, but that can only take you so far. You need serious and rigorous training to make it as a top boxer in the industry.

Good training focuses not only on your strength but also on your stamina too. You must be able to last all the rounds without getting easily distracted or tired. This means you must be very energetic and healthy. Your coach will create a training schedule for you that will push you to your limit and beyond. You must keep to it to be ready for your first time on the ring.

Change your Diet

To be a boxer, you must eat like one. Study how your favourite fighters eat and when they eat too. You have to change your diet completely. Long are the days of dropping by at your favourite fast-food restaurant every evening. As a boxer, you must maintain a healthy and balanced diet every day, no exception.

A well-balanced diet consists of healthy carbs, protein, vegetables, and fruits. To top this off, stay hydrated by drinking plenty of water. Eating well and drinking water will improve your energy levels. You cannot expect to last in training and on the ring when you lack the proper energy.

Stay very far away from sweet drinks like colas and alcohol too. This is the time to treat your body like a temple. Watch everything that you eat and drink closely. Your coach can help you create a boxer’s diet plan to help guide you as a beginner.

Perfect your Technique

To be ready for a match, you must perfect your technique. Every boxer has a technique that is unique to them. This gives you a fighting chance against your opponent. Your coach gets you started in boxing and will help you learn which technique works best for you. Once you know, practice, practice until you can do it in your sleep.

Your technique consists of a good attack and defence plan coupled with good ring habits. Learn what your strengths are in the ring? Do you have a mean right hook? Is your footwork the best thing about you? Maximise your strengths as you work to improve on your weaknesses too.

Know who you are and what you are confident you can do to perfection on the ring. Be honest, too on your weaknesses. You have them. No one is perfect. Ask your coach to help you explore your strengths and weaknesses. Learn from the mistakes you make and try your level best to correct them. This will get you ready for your first time on the ring.

Who is your Opponent?

You’ll get a chance to learn more about your opponent. They won’t just show up on the day of the fight. If there is video footage of their past fights, watch and learn their technique. Learn all you can about them before you face them on the ring. This helps even to calm your nerves because they cease being a stranger.

Tips for your First Boxing Match

There are a few things on top of being prepared that you can do to be ready for your first fight. These tips help you face your opponent confidently.

1. Get some Rest

The day before the match is not the day to put all your training into one day. Train a little then get some much-needed rest. Be confident in all the training you’ve put in so far. Go to bed early too. Sleep will help you wake up energetic and relaxed again.

2. Be Positive

Your mind has to be ready for the match too. Maintain a positive attitude and believe you’ve done all you could to get ready. Allowing negative thoughts to take over will keep you nervous and anxious. You may end up distracted on the ring. Train your mind to remain positive and believe you’ll emerge victoriously.

Your coach will rain positive comments your way which you must soak in. Repeat them to yourself until you believe. Create a system for positive affirmations to work with from the first day you start as a boxer. This will help you shape your mind.

Success Go Get It

3. Purchase the Right Equipment

One way to be prepared for the match is by getting the right competition equipment and protective gear. Professional equipment and protective gear are different from what you may use fitness training. There are standards set by governing bodies too of the type you must use in a match.

Equipping yourself boosts your confidence because you don’t have to worry about not having the right gear for your match. Invest in the best protective equipment to ensure your first match is not your last due to injuries.

4. Remain Calm

Nervousness can creep in slowly without you knowing and have you tied up in knots. It’s perfectly alright to be a little nervous about your first match, but those nerves shouldn’t be the centre of your focus. Take a moment and analyse what the root cause of your nervousness is. If you’re nervous about your opponent, find out as much as you can about them. This helps to stop feeling like they’re a stranger.

What do you usually do to get rid of nerves? It might be you enjoy a good laugh with friends and family, or go for a run, or watch a favourite show. Do the positive things you like to help you eliminate the butterflies in your stomach and remain calm.

5. Engage in a Warm-up Routine

Part of a good technique is an equally good warm-up routine. It’s not ideal to face your opponent without getting warmed up first. A good warm-up routine awakens your muscles and mind too. Stretch and engage in a shadow boxing routine that will get you ready for the fight ahead.

When you warm-up the right way, your reflexes will be alert, and you can avoid getting injured easily on the ring. An introduction is a chance to turn on your body to fight mode. A good warm-up should not be long and exhausting, just enough to get you fired up.

6. Have a Support System

Having your loved ones and friends on the sidelines, cheering you on is one way to remain positive. It can be scary to face your first opponent. Having them there helps you feel supported, and that can make all the difference. Just seeing them there cheering you is a massive boost to your attitude and will make you give it you’re all.

7. Drink Plenty of Water

Do not step on the ring dehydrated. That will drain all the energy you have. Start a drinking plan before the match to ensure your body is well hydrated on the day of the fight. Proper hydration is key to remaining energetic on the ring. Keep a hydration bottle with your coach to sip after every round.

8. Avoid Heavy Meals

A heavy meal just before the match is a no-no! Take a light meal that will boost your energy before the match but won’t fill your stomach. Your last meal before the match should be between 2-3 hours then a light snack before you face your opponent. Avoid fighting when you’re hungry.

9. Mental Preparedness

Part of being mentally prepared is doing something routine that keeps you calm. It might be you enjoy meditation or prayer if you are religious. Taking a moment for this will help calm your mind and get you ready for the fight. A prayer centres your whole being, and so does meditation.

10. Avoid Being Exhausted

It might be very tempting to train more and more on the day before the match. As much as you’d like to get in one last training session, avoid facing your opponent while exhausted. You need your energy to attack and defend yourself adequately. The best thing you can do for yourself the day before the fight is not to exhaust yourself. Reduce the amount of training you have to do the day before.

You can engage in simple training routines that will help sharpen your technique, but avoid exhaustive moves that will drain your energy levels. When you’re exhausted, you won’t be able to remain alert, and that can get you easily knocked out!

11. Get a Physical

You may have seen your doctor throughout your training, but getting one more physical done is very important. The doctor will test your blood pressure, among other things, to see if you’re truly ready for your first match. They can also alert you when something is wrong. Better to know before stepping on the ring what needs to be rectified.

12. Go for a Walk or a Jog

Being outdoors the morning before the fight may be what you need to clear your head. Take a walk in nature or a simple non-exhaustive jog. This is also a great way to warm-up that won’t drain your energy levels. Make it a habit to take a walk or a jog the morning of the big fight, and this routine could make all the difference in the ring. A walk helps your mind remain calm and clear. On the ring, you’re able to face your opponent without being easily distracted by your thoughts.


Your first match is something great to look forward to. You’ve been training for this exact moment all through. Now that it’s here follow these tips to get you ready for the big day. Remember to remain positive and calm. Use your positive affirmations to keep your mind focused on what is good and remove all the negative thoughts from your mind.

Boxing Tips: Preparing For A Boxing Match

Here we are: you started learning how to box some time ago – probably several months – and you think you have enough technical and fundamental knowledge to enter the ring and face opponents in the same situation and with the same skill set as you.

Maybe your coach or your expert boxing friend has already declared you ready to enter the fire of the action – the heat of the battle – that is to say he or she has told you to get into the ring where nothing is left to chance, where you can never give in for a second!

If you are part of a boxing club (which is affiliated with a boxing federation and also has an important women’s boxing branch and allows you to find your boxing equipment at a lower cost), you can easily find a boxer at your level and who you can fight in a legal and secure bout. Please avoid those shots that are a part of clandestine fighting between so-called “buddies” (most serious injuries happen in this illegal and dangerous setting). Nothing beats a sports licensed match with insurance. This is the only guarantee against the most common and benign injuries. Injuries aren’t always a possibility, but they could happen to you!

Like rugby, the potential for injury is a reality, and it does not happen only to others! Now that your match is scheduled to let’s look at your mood and regiment should be to tackle this collision of skills and power calmly. These boxing exercises will help you get on your way to a great match! Hang in!

Boxer Gloves Up

Boxing for Beginners: How to Prepare For a Fight

When you start sparring in the gym and throwing punches at your shadow, a real fight can seem far from us, even if we secretly long for it and are fascinated by the thought of it.

It all starts with introductory exercises that can sometimes seem childish and boring…cardio, footwork, drills, working on your agility routine, not to mention the theoretical rules of the game and the different boxing techniques that beginners must get to grips with.

Naturally, as you approach a confrontation with another boxer, your training days will be significantly different in order to prepare you for the big show!

Learning how to defend yourself and especially how to counter is crucial if not a fundamental aspect of the art of boxing.

Your first and most common enemy will be overtraining: the key is to get into the ring with a full tank of energy. You need to be fresh and available. It is important to train regularly but in the two weeks preceding the fight (or at least one), never exceed one hour of boxing training per day, and make sure to rest on Sundays.

Keep the up use of your jump rope, your speed bag and punching ball. Don’t let your cardio intensity drop in the weeks running up to a fight as it is important to stay agile.

Continue your boxing classes and other combat sports to ensure you are at the top of your game.

It is often said that victory is synonymous with intelligence. If you know anything about your future opponent, take advantage of it. Exploit it. Depending on his height, for example, practice hitting higher or lower on your punching bag…

Similarly, especially if this is not your first match, have a look to see if your challenger has not previously been filmed on YouTube or Facebook. You can analyse his techniques and his secrets, preparing sequences that will unseat him and disrupt his rhythm. Watching an opponent play is a fundamental aspect of winning.

Prepare Your Body for the Fight!

Preparing the body is the most important thing you must face before entering the ring. You will soon understand why. Don’t let it surprise you!

As you know, boxers are divided into different categories according to their weight. To have an advantage over their opponents, they must be at their best without affecting their endurance.

If your fight is scheduled for one category one month in advance, make sure not to put on any weight. You will not want any surprises at the to weigh-in!

To take no chances, sports doctors recommend that you take on a category that is 3 kg under your actual weight.

If it’s the opposite, as the date approaches, you can engage in some weightlifting to make sure you reach the category. Three days before, you could even be 500g below the threshold!

The important thing is to make sure you are ready for game day: weigh yourself the day before leaving home. If you see a problem, you can lose weight by drinking lots of coffee or eating prunes. Just going to the bathroom will shed excess weight. Fighting on an empty stomach is better anyway!

Whether it’s Tyson, Ali, or a no-name amateur boxer in the ring, the stakes are the same. Stay sharp.

In some cases, your weight will announce precisely the opposite: for example, you are missing 2 kg. You must weight lift before the big day and gain some muscle!

Don’t try to overdo it, however. There are limits to everything, so do not try the impossible! Especially when a fight is on the calendar!

You should never lose weight in such a way that you get dehydrated, or you are losing muscle density.

Ideally, you should be eating well before the fight so that you have the calorie intake you need


Make Sure You Have the Right Mindset

Motivation is an essential component of any sport. With boxing, willpower can win a fight! That was the case with Rocky.

As the battle approaches, make sure you have the desire to triumph.

It is, therefore, necessary to avoid aiming at a weight category which will be difficult for you to reach and would create a lot of stress. Don’t forget that sleep is essential for the body and mind.

Do not be overly greedy either: you should keep the number of fights in one season to a minimum. A dozen is too many!

If you force it, you will feel tired and no longer want to fight. The KO will be there waiting for you, and you won’t even hear the referee’s counting.

To calmly tackle fighting, you have to know how to isolate yourself –  take a day to yourself before the fight. Meditation and relaxation are great tools.

I found a great coach who told me that very thing in my boxing classes, Glasgow!

Warming Up is Fundamental Before a Fight

This will surprise no one. No seasoned fighter will walk into the ring without warming up. He needs to stretch and shadowbox to get ready.

This is even truer of a sport where violence is necessary to win. You should never take the risk of spraining your ankle, breaking your wrist, or tearing your hamstring for lack of a warm-up!

The warm-up should aim to prepare all of the body’s muscles and joints. Start with your head and finish at your feet.

Make sure your entire body is operational. Make sure you are not getting tired or losing energy. Do not sweat too much before getting into the actual ring.

Above all, be smart: your warm-up should end a few minutes before the fight, otherwise, you will not have time to “cool down”.

You can warm up by yourself before the big bout. It’s also possible to learn and prepare to box at home.

Train to Become a Good Boxer

Everything we have just listed is essential to keep in mind if you enter a competition or take to the ring for an amateur match.

If this is your first time in the ring, you will need supervision along the way. It will be essential to count on the support and advice of a private tutor.

Do not be shy. Be careful to master your worries. Be positive. Use your nerves and your fears to your benefit!

A good body and mind are crucial in any fighting sport.

As far as equipment goes, do not forget to have boxing gloves (and spare gloves), under-gloves (someone will need to wrap your hands), mouth guards, and your helmet. You are now in the ring with the amateurs, but you’re not a professional yet!

You must remember that you are not fighting your punching bag; there will be an opponent who will make and take shots in front of you.

Make sure to choose boxing shorts, socks, and shoes in which you will be comfortable.

Maybe you have good memories of former sports victories? Think about them. They can be great for your morale.

So put on your headphones, get loose and get in the ring. It’s about how you win – so keep it fun!


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