Boxing Sparring

Beginner Boxing Tips to Get Started

Boxing seems to be a not so complicated sport, but believe me, it is more than just throwing punches. It requires coordination, balance, endurance, strength, well-performed boxing punches, and proper footwork. Plus, it is not just about attacking the opponent but mainly about defence.

Hence, you should not only train your body but your mind as well. But with the right type of workouts and continuous practice, you can get good results.

Here are some essential boxing tips for beginners starting out in our boxing gyms.

1. Throw light but sharp punches

An unfortunate mistake of beginners is that they want to hit the bag with full strength.

If you want to punch with power, you will only use the strength of your arm and shoulder muscles, that seems to be OK, but instead, you should use your body to throw the punch. That way, you will be able to strike much bigger. For this, your body should be relaxed. Try punching with tight muscles and with loosening muscles. You will feel the difference.

Also, if all your punches are the maximum level, you will not have any energy to train long. Your boxing training time will not be long enough. If you get out of breath after 1 minute, that will get you nowhere.

2. Shorter combos

As you are a beginner, there is no need to do complex boxing combinations. 3-4 punch combos will do. As you get better, you can add more punches to your combos. It is better to be good at 4-5 combination types than doing a lot of badly-performed ones.

3. Enough water intake

No matter if you hit the bag at home or spare with an opponent, always drink plenty of water. A proper boxing training is tough, and you sweat like mad, so you have to refill yourself to be hydrated. If you are dehydrated, you will not have the energy to train.

4. Learn, learn, learn

If you go to a boxing gym, get in touch with others, and ask for advice. Watch how the best boxers train and “steal” their best movements. Also, there are tons of materials online from which you can learn. The more tricks and techniques you know, the better since you will see and understand your weaknesses. But, the internet is also full of boxing training tips.

5. Correct breathing technique

Do not hold your breath! Do not forget you should exhale when you punch. The right breathing technique, while boxing is crucial to have the energy for the whole workout. Plus, you can handle the body shots reaching you better as well. If you are totally out of breath, inform your trainer and have time to calm down.

6. Keep your head up

Many beginners look on the floor while they punch the bag or spare. Big mistake! How do you know where your opponent is and what he is doing if you cannot see him?

7. Get more challenging workouts gradually

As with all other sports, you should start slowly and gradually increase the length and hardness of your boxing training. If you push yourself to the limit from the first days, you will get tired fast, both mentally and physically. Your body and mind need time to get used to this type of workout. You do not want to quit after a month, do you?

8. Proper boxing stance

No matter if you hit the punching bag or fight with someone, always keep the proper boxing stances. This state will help you to throw more powerful punches and support the defence. Also, it provides better stability, flexibility, mobility, and balance.

Boxers Preparing Match

9. Hands high and elbows down

If you watch a boxing match, you can see fighters lowering their arms, but since you are a beginner, you should not do that yet. Always keep your hands high and your elbows low, close to your body. Keep this position even if you punch a heavy bag. Also, keep your chin down.

10. Keep hitting

If you spare with someone or you punch a heavy bag, keep hitting no matter what. Your contestant should know you are not quieter.

11. Be focused

In the ring, there is no time to lose your focus. Your opponent waits for that one second when you do not focus on knocking you out. When you hit the bag, imagine you are fighting with someone and concentrating as if you are in a real fight.

12. Throw body punches

Do not only train for hitting the head. Body shots are vital. Hit the body of your opponent from every angle. As it is said,

13. Keep your opponent wondering what your next punch will be

If you always throw the same punches and combos, your opponent will quickly find the way to protect himself and find your weaknesses. So, keep them guessing. This way, he will also get tired in mind sooner or later and lose his focus.

14. Footwork

Good footwork is vital for defensive and offensive reasons. It is as essential as the correct ways to punch. During sparring or heavy bag training, always move but keep the proper boxing stance. Have your ever seen fighters standing in front of each other during the who match? I guess you haven’t. It is a critical boxing technique.

Here are ten useful the footwork boxing tips

15. Have fun

I have tried several sports in my life, but none of them makes me so excited as boxing. I know I’m not going to be a fighter, but this exercise has helped me to release stress and boost my endurance. As with everything, do not take it too seriously unless you want to be the next Tyson. Of course, you should give your best while training, but do not make it boring.

16. Essential boxing equipment for home

To learn the basics, you don’t need any equipment at all. I mean, you start with shadowboxing to get familiar with footwork, stance, and punches. That’s the best way to get used to the martial art. For conditioning running, jumping rope and bodyweight exercises (push-ups, sit-ups pull-ups) will do.

The next step is to get boxing gear. A free-standing or a heavy hanging bag will do to practice the learned boxing techniques and develop punching power. Other types of punching bags that are worth considering are the speed bag or double end bag that helps improve hand-eye coordination, hand speed, rhythm, and other defensive and offensive boxing skills. There are different types of punching bags, but most of them are for advanced fighters.

To protect your hand, you should also invest in hand wrap and gloves.

17. Always wear boxing gloves

The joints and small bones of the hand and wrist are very vulnerable to huge impacts, so always use gloves and wrap your hands before hitting the bag. That is particularly important if you do a boxing workout for developing punching power. Anyway, I always wear gloves no matter what type of training I do since that is how it goes in the boxing ring.

18. Get a boxing coach

Not everyone wants to be the next Mike Tyson, most of us practice boxing to get better in shape or develop self-confidence. The best way to learn boxing is to get a boxing gym membership where they teach you the basics and get inspired by others. If you can’t afford to join a gym, there are tons of sources online from which you can learn and get boxing tips. A good example is, where Johnny offers fantastic free tutorials for beginner boxers.

These are just a few boxing tips for beginners, but maybe they are the most important ones. As you develop both mentally and physically, and the various techniques come naturally, you will pick more professional technical skills. Just keep in mind that boxing is like any other sport; you should practice, practice, and practice. If you want to train at home, look around on this website to find at-home equipment reviews.

5 Tips To Go From Good To Great In Boxing


Perhaps you have been putting in hours upon hours in the boxing gym for some time now, and while you have gotten the basics and fundamentals down, you have also become an excellent boxer. But in this martial art, there is a fine line between good boxers and great boxers. If it’s a line you’re looking to cross, you will have to make some adjustments to your game.

Boxing, as a sport, has been around since the early days of man. ‘The Sweet Science’ has been practised through the ages. Techniques and strategies, in turn, have been refined over that time. The amount of knowledge to be had whilst training in this discipline is unfathomable, and there is a lot of ground to cover.

If you’re looking to up your game and become a better boxer, there are certain aspects of your game you should be focusing on. Even as a beginner, these are things that, if practised in the early stages of training, can make a massive difference down the road once you gain more experience.

Everyone boxer wants to hit that next level, where they go from knowing the basics of being able to read their opponents and use their skills effectively to employ fight-winning strategies. If you want to cross that very thin line between good and great, here are few tips to consider.

1) Focus on technique, not power

The knockouts will come, but mainly as a beginner in this sport, your primary focus should be tightening up your technique. By having sound technique, you ensure that you are maximising the potential behind each punch.

Every martial artist will tell you that there is always some area of your game that you can improve upon. Whether that’s making your punches shorter, or better selling your feints, the technique is the most important thing you should enhance as a fighter.

Too many beginners focus solely on increasing power or trying to punch as hard as they can, which only wastes energy. By focusing on technique over power, you gain better energy expenditure, and you make every move count.

2) Pick your spots

Don’t just throw your combinations for the heck of it; make sure every move you make serves a purpose.

In boxing, there should be no wasted movements. Every step you take, every punch you throw should have meaning behind it. In this case, try to pick your spots better.

Look for openings that may uncover during fights. Use your jab to keep your opponents always engaged, then attack with your power shots when they let their guard down. Advanced boxers also love to use feints, a tremendous technique that doesn’t require a lot of energy but is really effective in creating openings.

By being smart with your offensive and defensive output, you will more often than not be much more effective than your opponent when it comes to areas of punching accuracy, and energy expenditure.

Man Punching Bag

3) Try not to get hit

The name of the game is to hit and not get hit. Too often, beginner boxers forget this very basic concept.

The defence is a huge part of boxing, and many boxers, especially beginners, tend to forget this. Moreover, you don’t want to be taking too much punishment, nor get hit in the head too much. Every punch you absorb sucks away at your energy and stamina, and it slows you down throughout about.

The primary objective should always be to land your combinations while sustaining the least amount of damage. They don’t call boxing ‘The Sweet Science’ for nothing. A lot of technique goes behind every movement.

Learn to master the art of defence and mix it up with your offence to create a seamless fighting style.

4) Study your opponents beforehand


Boxing is often compared to a chess match, and for a good reason. A huge chunk of the strategy involves knowing your opponent, paying close attention to certain mannerisms and habits he or she falls into. This allows you to recognise openings and then capitalise.

You can study your opponents by watching videos if available or listening to scouting reports usually done by your coaches.

In some of the early stages of your career, you will have only a slight inkling of what your opponent’s style may be like, and there may not be available tape to watch. In these cases, the studying of an opponent’s style happens mid-fight.

This makes whatever your coach tells you in the corner between rounds crucial to victory. In boxing, it is often the boxer who makes the best mid-fight adjustments that end up pulling away towards success at the end.

5) Listen to your coaches

Coaches possess a wealth of boxing knowledge well beyond your years. The wisdom they encapsulate in their minds is essential to your learning and development as a fighter.

In all stages of training, you should be listening to your coaches, trying to absorb their years of knowledge to the best of your ability. They know exactly how to mould and shape you into the potential you possess.

As martial artists, humility is the key to learning. To maximise your potential, be humble enough to listen to what your coaches have to say and to do your best to put it into practice. By remaining humble and incorporating their technical knowledge into your game, you’ll no doubt be a great boxer down the road.

Maintain a good working relationship with your coach, and you’re almost guaranteed success. That’s half of the battle. The other half is hard work and dedication.

Beginners Boxing Tips

Your first steps into your local boxing gym may seem a bit daunting, and that is okay. I remember thinking what exercises will we be doing, will the trainers and other boxers be friendly, how will I compare to others in the class and one thousand other random concerns. Fortunately, it turned out to be one of the best sporting experiences I’ve had in my life! Now I have been training for a few years. I am proudly able to offer a few personal tips to the beginners out there to give you a little more confidence walking into your first training class. The beginners boxing tips you will find below is a must-read before getting started in the sport. The beginner’s guide will be updated as and when we have new tips and tricks to offer also so be sure to check back regularly.

Now, the list below may get a little long but I assure you that all the tips included here are ones learnt throughout own personal combat sports journey, external research and asking professional boxing coaches their thoughts on how someone new to the sport can have the most enjoyable, effective and useful training sessions possible.

1. Find the right gym

Finding a boxing gym which is friendly, welcoming, has adequate equipment, facilities (water fountains, showers, toilets, air conditioning etc.) and professionally licensed and greatly experienced coaches should be a top priority when first starting the sport.

Having proper trainers actively teaching you not only means you will make better progress, but it is important to reduce the risk of injury. A good coach will have seen it all when it comes to common injuries and advise you on form, technique, exercises and use of equipment which will keep you fighting fit year-round. Still, as with any combat sports injuries can happen, and then someone trained in dealing with such issues is a huge advantage.

2. Invest in quality equipment

Like the point above, buying high-quality equipment is an easy thing to do to help your training sessions be more effective, safe and fun. By bringing the right mix of boxing gloves, hand wraps, mouth guards and equipment to the gym, you can minimise your risk of injury and make keeping proper form and technique that much easier. Keep in mind that most quality boxing gyms will have spare equipment if you have yet to purchase yours. Suppose you are unsure what to get or what you need, head down to a licensed gym near you and ask to give a session a go with their equipment before committing to ordering your own.

You should do your research before purchasing any equipment though as the best boxing gear for your goals, size, age, strength, and experience can vary. We recommend starting with our expert buyer’s guides to get an idea of what options are out there and when they might be suitable.

3. Read up on/study some best practises and techniques before training

Why not have a browse of YouTube, search around Google or even just watch a boxing fight to get a basic idea of some best practises, techniques and strategies. Whilst doing so is by no means a substitute for practising the sport at a gym/hitting the bag, it can give you an initial idea of where to throw your jabs and how to position your body for a more powerful uppercut. This should, of course, be taught when you start training but none the less, there is some excellent information available out there online and for free!

4. Stay light on your feet

Ali didn’t say “float like a butterfly” for no reason. Being light on your feet is a key part of being a good boxer. Doing so keeps your reflexes fast and your punches quick. Also, what can quickly go with being light on your feet is more rapid head movement. This will allow you to slip counter punches more effectively.

5. Stay calm

Many new fighters wrongly assume that they need to bring/channel their aggression in the ring. This is a dangerous thought as aggression leads to mistakes and overconfidence in your offence and defence. One strong punch landed on you can decide an entire bout, so learning to stay calm (indeed in and out of the ring) will be a necessary part of your training.

Girl Kicking

6. Control your breathing

If you fail to control your breathing, you will quickly end up gassed out. You should be sharply exhaling each and every time that you throw a punch and at times (when needed) when exerting energy blocking, slipping, dodging or ducking someone else’s punch.

7. Perfect your combinations

When hitting the heavy bag, playing on the speed bag and doing pad work, you should aim to perfect your combinations. When it comes to a competitive fight or intense sparring, you will be relying a lot on muscle memory. The best way to ensure you develop this muscle memory is by striking the heavy bag in numerous combinations over and over again.

8. Do your stretches

As with any training regime, make sure you stretch after any training. A cool-down and good stretch will help prevent injuries, reduce recovery time and leave you feeling calm and refreshed. Focus on the vital muscle areas (legs, back, chest etc.) when stretching and also control your breathing here as well.

9. Mix it up

Ensure you don’t rely on your most potent punches to carry you in a fight (or any punch or combination). You should be using a wide range of movements, punches and combinations. Hit high with your jabs and drop the knee(s) when throwing hooks to the body.

10. Perfect moving whilst keeping your boxing stance

Whether you are a southpaw or an orthodox, you will need to practise moving around the ring whilst keeping your boxing stance firmly in place. It is easy to get knocked off the balance if you lose your stance and remaining grounded also allows you to put more speed and power behind your strikes.

11. Do not forget the defence

Plenty of new boxers get so caught up throwing their power punches that they neglect their defensive strategies. You should be regularly perfecting your ducking, slipping, blocking and weaving so when your opponent throws a punch your way you are well prepared.

12. Work on your stamina

Make sure that from day one, you are taking care of your body and nutrition. The better your stamina and endurance, the better your boxing can be. Increases and improvements here will allow you to spend more time training and to have better training sessions.

13. Find a partner to practise counter punches

Having a training partner allows you to take your training sessions and workouts to the next level. Not only will you work up to more of a sweat, but you will also be able to practise your counter punches, an important part of your boxing skill set.

14. Always wash your hand wraps after training.

This one should be self-explanatory but is worth noting. You should always wash your boxing hand wraps after training to prevent a build-up of bacteria and odour (this will happen fast if you are working up a sweat in your training sessions).


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