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Boxing Equipment For Beginners

Boxing is a relatively easy and inexpensive sport, to begin with. Therefore, you don’t need much fancy equipment, at least when you’re just starting. However, to ensure you’re protected and training at your best, there are a few pieces of basic boxing equipment you will need before becoming a regular in the ring.

Many boxing beginners and professionals alike may tell you that you need the latest gadgets and gizmos to take on your next opponent. Luckily for your wallet, this couldn’t be further from the truth. Boxing equipment for beginners is all about protection and conditioning. Assuming you have some boxing apparel already (regular workout shorts, t-shirts, etc.), the few things you will need to purchase shouldn’t cost more than a few quid, and you’ll be ring-ready in no time.

Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, you don’t need a lot of space, time or expensive equipment. That being said, there are a few basics you need even as a beginning boxer.

Protection and conditioning are the two most important factors for beginner boxers. Make sure you have a quality pair of boxing gloves. A good hand wrap and a decent bag. If you plan on sparring in the ring, you may need some other safety equipment, but otherwise, gloves, wraps, and a bag are enough to begin.

Fortunately, you don’t need much to start learning how to box. You’ll need a place to train, boxing gloves, boxing hand wraps, and a punching bag.

Learning basic motions in the air is a good way to start when you first connect with the sweet science. But boxing is a contact sport, so getting to hit things soon is important, not only for learning what it’s like to box for real, but it’s also a great way to relieve stress!


Boxing shoes are necessary for boxing competitions and competitive sparring. But, if you are a beginner or are simply doing some light pad work or bag punching, there is no need for boxing shoes.


Regardless of your weight and size, most boxers will use gloves weighing 16oz or more to spar. However, if you weigh over 175Ibs, 18oz or 20oz is most commonly used.

As far as protection goes, the gel hand wrap does not provide close to the level of support that a traditional-styled hand wrap does. Instead, the gel hand wrap excels in impact absorption when hitting a heavy bag or during sparring sessions.


The gel hand wrap does not provide close to the level of support that a traditional-styled hand wrap does. The gel hand wrap excels in impact absorption when hitting a heavy bag or during sparring sessions. Dec 5, 2018


Amateur male fighters who compete in and between middle and super-heavy divisions wear 12-ounce boxing gloves during their bouts.

Beginner’s Guide To Boxing Equipment And Boxing Gear

Luckily for your wallet, boxing is a pretty inexpensive sport to get involved with, at least when you start.

There are people out there who will tell you you need every latest gadget guaranteed to help you KO every opponent you have. Could you not believe them? All you need are some equipment and supplies designed to protect you while you provide the hard work and determination.

Where conditioning is concerned - your body is your equipment, and much other boxing gear and equipment can be made at home if your budget is tight. Discount and used boxing equipment are also available if you look for it.

If you are from my generation in boxing, you have probably grown up watching some great fighters like Mike Tyson, Oscar De La Hoya, and Floyd Mayweather Jnr. to name a few. Chances are you won’t reach their levels, but whether you are an amateur picking up a pair of gloves for the first time, an amateur with prospects, a seasoned pro or someone who is bored of lifting weights and wants some action, this guide should give you a good look at the boxing gear you need to train and compete.

What to know before you buy boxing equipment for beginners

Boxing gloves

Which boxing gloves are best for a beginner is a highly debatable decision. Naturally, you’ll want something durable and comfortable, but you don’t want to break the bank with the best boxing glove on the market. The two most common gloves for beginners are bag gloves and sparring gloves. A good pair of bag gloves are usually more helpful for beginners since they protect your hands against contact with heavy bags. However, try not to go with the cheapest option; otherwise, you’ll end up needing to replace your gloves every few weeks. 

All-Purpose / Training Gloves: These are multi-functional boxing gloves that can be used for various activities and are probably your best bet if you’re starting. Opt for all-purpose boxing gloves if you’re planning on doing a mixture of sparring and bag work. They also work for other types of boxing, such as Thai Boxing.

Bag Gloves: As the name suggests, bag gloves are boxing gloves designed to be used when doing bag work. These boxing gloves are particularly partial if you plan to train at home and won’t be doing any sparring. Modern bag gloves are essentially training gloves with more padding. In addition, they are designed to protect your hands when hitting a heavy bag.

Are our boxing gloves with laces or velcro best for beginners?

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Laces offer a tighter fit and better wrist support; however, they are sadly not as practicable. In addition, you can’t tie laces by yourself, so you’ll have to count on your training buddy to lace you up before each training session. For this reason, lace-up boxing gloves are almost exclusively used by professional boxers.

Velcro boxing gloves can be secured almost as tightly as laces and done yourself. Nine times out of 10, the hassle of laces isn’t worth the benefits unless you’re a pro.

Leather or vinyl boxing gloves?

The most common materials used for boxing gloves are vinyl and leather. The boxing glove material will likely impact your comfort, the durability of the glove, and the cost.

Vinyl boxing gloves are usually cheaper, ranging from about £20- £40. For that reason, vinyl gloves make for good boxing gloves for beginners. However, if you plan to train very regularly, leather boxing gloves may be a better choice, both for comfort and durability.

Vinyl is far less breathable and may cause your hands to get excessively hot and sweaty. It’s also not nearly as long-lasting as leather. However, this is still a great option if you plan to use your boxing gloves to partake in fitness classes or any other activity where there is little actual hitting.

Leather boxing gloves, while more expensive, provide quite a few more benefits than vinyl. In addition to durably, leather boxing gloves will mould your hand and become better fitting over time.

Hand wraps

While boxing gloves are meant to protect your hands and knuckles, you’ll still rub up against the interior makings of the glove when you throw punches. So extra protection for your skin and all the tiny bones in your hands and wrists is helpful. Hand wraps also serve to collect sweat, keeping your gloves cleaner and fresher longer. Hand wraps for boxing come in many sizes, styles and colours. Longer wraps give you the flexibility to wrap your hands in unique ways, while shorter wraps aren’t as versatile. 

What are the different boxing hand wraps called?

Tape and Gauze:

  • Pros - These are the lightest weight wraps with the most protection and a variety of sizes
  • Cons - Not reusable and takes time to wrap, cannot be wrapped well by yourself.

Traditional hand wraps:

  • Pros - Cost-efficient, reusable and easy to learn how to wrap yourself
  • Cons - Can become loose, adds to your laundry and there are also set sizes

Elasticated ‘Mexican’ style hand wraps:

  • Pros - stretches to conform to the hand, does not loosen, breathable
  • Cons - These are generally thicker and add to your laundry!

Boxing bag

Some boxing bags are designed to stand independently, while others require a heavy bag stand. Having your boxing bag is only necessary if you want to practice boxing or do your training routines at home. You don’t need your bag if you’re using a boxing gym or a trainer. That being said, having a safe place at home to throw out the frustrations of the day certainly comes in handy. Heavier bags are always better than lightweight bags since they can handle strong punches and won’t swing around as much through your routine.

But that doesn’t mean there aren’t some really good options out there. We’ve put together a quick guide full of the best punching bags for beginners to help you train at home.

The bags we’ll mention in this article are ones we think make a good fit for beginners. But if you’re just curious about all of the different types and shapes of a punching bag, we already have a great article on punching bag types.

The Benefits Of Punching Bags For Beginners

Punching bags have some great benefits for beginners. Here are a few things which have a punching bag lets you do:

  • Boxing in your spare time without a partner or coach
  • Training at your own pace
  • Having fun and getting fit without much experience
  • Practising punches at full power without worrying about injuring anyone
  • Experimenting with your combinations
  • Repeating a technique to help perfect your technique

If you want to find out more about the benefits of using a Punching bag, this article on why punching bags are useful might be exactly what you’re looking for.

Types Of Punching Bags For Beginners

Standard Heavy Bag

The heavy bag is the most common punching bag used for boxing, kickboxing, Muay Thai and other martial arts. The term heavy bag can refer to bags of multiple shapes and sizes, but a typical heavy bag is usually 4ft-5ft tall, with a consistent width from top to bottom. Usually, they’ll hang so that the bottom is just below waist height.

A heavy bag is perfect for beginners because it can be picked up for a good price. In addition, they’re fairly versatile and let you work on most techniques such as straight punches, hooks, kicks, elbows and perhaps knees.

Free Standing Heavy Bag

boxing equipment for beginners

Look into a Freestanding bag if you don’t have a good place to hang a heavy bag. These bags stand on the floor rather than hanging. Usually, the base will be filled with either water or sand in order to hold it up-right. These bags are perfect if you need to move them out of the way when not in use.

While freestanding bags are more convenient, it’s possible to knock them over if you hit them hard enough. They also don’t have the natural ‘swing’ that hanging bags do.

Double-end bags

In addition to speed, hand-eye coordination, and rhythm training, you can move or use good strikes with the double end bag. Because it swings back so rapidly, it’s suitable for practising blocking and counter-striking as well. They are quite affordable and easy to obtain for a beginner. It will need a dedicated space since you must attach it to the floor and ceiling. These types of bags are great to improve your punching techniques and boxing combinations.

Cobra Reflex Bags

A reflex bag, or cobra bag, has a smaller target and includes a spring that encourages it to bounce back quickly when it is hit. This bag can help you develop perfect accuracy, precision, and fantastic speed. You can practice all the punches with it, such as hooks, uppercuts, jabs, and combinations, plus slipping, weaving, and other defence drills. However, you can’t always use too much power on them. When not in use, they are small enough to be easily stored. The punching bags of this type are excellent for beginners as they are easy to use and can help them learn the correct form of punches and combinations. It’s also an excellent alternative to speed bags.

Best weight punching bag for beginners?

It would help if you used a heavy punching bag about half your body weight. For example, if you weigh 170-pounds, an 80-pound bag would fit you. It is recommended that hanging bags have an average weight of 80 pounds for most adults.

However, we recommend 20-30% lighter heavy bags for beginners. It is better to focus on learning proper punching forms, footwork, and other boxing moves at the beginning rather than concentrating on punching power. If the bag is lighter, you’ll have to move around more and practice more techniques. Also, your hands will be safer with them.

Are Boxing Shoes Necessary for Beginners?

When you first begin boxing, you know the importance of several pieces of equipment. Of course, you won’t go far without a good pair of hand wraps, gloves, and protective gear, but what about boxing shoes? You might see other boxers sporting their boxing shoes while you’re still sprinting in your sneakers. Is this okay, or should you jump on the boxing-shoe bandwagon?

Are our boxing shoes necessary for beginners? When you are just starting, boxing shoes are not necessary; you are just fine with your running shoes or the shoes you wear when going to the gym. However, as your training becomes more intensive, you may want to consider boxing shoes as they offer more support and stability while punching and moving around on your toes.

It’s good news for a boxing newcomer to know that they won’t need to shell out more money right away for boxing shoes. However, they are an important piece of gear you will want to consider in the future if you decide to stick with boxing. This article will find the benefits of boxing shoes and which pair you might want to consider purchasing.

What is the point of boxing shoes?

While some boxing foregoes shoes and fighters fight barefoot, boxing shoes still serve many important purposes. They provide support, grip, and protection while in the ring and during a fight, giving you a steadier, more clear stance and better movement. Boxing shoes can prevent twisted ankles, jammed toes, and slipping on sweat--all things that can distract you during a fight or derail you during a workout.

During training or a regular workout, boxing shoes can help you keep your focus on your boxing technique, especially your footwork.

Boxing shoes are often overlooked as boxing equipment, but the support, comfort, and benefits will help you develop your skills even faster!

Are our boxing shoes flat?

Balance is an important benefit of boxing shoes, so their soles are specially designed with that in mind. The soles of boxing shoes are generally flat -- a slight wedge will focus your weight at the toes rather than back on your heels. Boxing shoes also feature either thick or thin soles, and both have their benefits and drawbacks. It’s a matter of your comfort level, so make sure to try them on and see how they feel in a boxer shuffle.

How are boxing shoes different?

Every sport and workout has specific needs, and boxing is no different. Boxing shoes serve the individual needs of an athlete who constantly moves around a ring, stays light on their feet, and shifts their balance. The lightweight boxing shoes and the high-top design protect the feet and ankles during training and fighting.

You might start with regular sneakers, like running shoes, but your whole body uses different muscles and positions during boxing. That’s why it pays to invest in boxing shoes.

Boxing shoes are part of suiting up for your boxing workout and are just as important as wrapping your wrists and putting on gloves.


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