boxing equipment for beginners3

Boxing Equipment For Beginners

To begin with, boxing is a reasonably simple and affordable sport. As a result, you don't require a lot of expensive equipment, at least not at first. However, before you start sparring regularly, there are a few pieces of fundamental boxing equipment you will need to make sure you're protected and training at your best.

According to many boxing beginners and experts, the newest gadgets and gizmos are required to face your next opponent. Fortunately for your wallet, this couldn't be more untrue. The main focus of beginner boxing equipment is conditioning and protection. The few items you will need to buy shouldn't cost more than a few pounds, and you'll be ring-ready in no time if you already have some boxing clothing (normal workout shorts, t-shirts, etc.).

A wonderful sport for beginners to take up is boxing. You don't need much room, time, or expensive equipment if you're not shooting for professionals. However, even as a beginner boxer, you still need to know a few fundamentals.

For beginning boxers, conditioning and protection are of utmost importance. Make sure your boxing gloves are of high quality. A decent bag and a good handkerchief. Gloves, wraps, and a bag are sufficient to start, but additional safety gear may be required if you intend to spar in the ring.

Thankfully, you don't require much to begin learning how to box. A training facility, boxing gloves, boxing hand wraps, and a punching bag are necessities.

Learning the fundamental air motions is a good place to start when you first get interested in the fascinating science. However, because boxing is a contact sport, it's crucial to start hitting things right away. This will help you learn what it's like to box in the ring and will also help you decompress.


Do beginners need boxing shoes?

Boxing shoes are necessary for boxing competitions and competitive sparring. But, if you are a beginner or are simply doing some light pad work or bag punching, there is no need for boxing shoes.


How heavy should my boxing gloves be?

Regardless of your weight and size, most boxers will use gloves weighing 16oz or more to spar. However, if you weigh over 175Ibs, 18oz or 20oz is most commonly used.

As far as protection goes, the gel hand wrap does not provide close to the level of support that a traditional-styled hand wrap does. Instead, the gel hand wrap excels in impact absorption when hitting a heavy bag or during sparring sessions.


Are gel hand wraps any good?

The gel hand wrap does not provide close to the level of support that a traditional-styled hand wrap does. The gel hand wrap excels in impact absorption when hitting a heavy bag or during sparring sessions. Dec 5, 2018


What weight gloves do amateur boxers use?

Amateur male fighters who compete in and between middle and super-heavy divisions wear 12-ounce boxing gloves during their bouts.

Beginner’s Guide To Boxing Equipment And Boxing Gear

Boxing is a relatively inexpensive sport to start playing, which is good news for your wallet.

There are many who will tell you that you must have the newest technology available in order to defeat all of your opponents. How could you possibly doubt them? All you need is a few pieces of gear and supplies that are meant to keep you safe as you put in the effort and determination.

Your body is your equipment for conditioning, and if money is tight, you may make a lot of additional boxing gear and equipment at home. You may also find cheap and used boxing equipment if you look.

If you are a boxer from my generation, you most likely grew up watching some legendary fighters, including Mike Tyson, Oscar De La Hoya, and Floyd Mayweather Jr. Although it's unlikely that you'll ever match their skill, this guide should give you a fair idea of the boxing equipment you'll need to practise and compete, whether you're a beginner, an amateur with potential, an experienced pro, or someone who is just sick of lifting weights.

What to know before you buy boxing equipment for beginners

Boxing gloves

The best boxing gloves for a novice are a hotly contested topic. Naturally, you'll want something sturdy and comfy, but the best boxing glove on the market shouldn't cost a fortune. Bag gloves and sparring gloves are the two most popular gloves for newcomers. For novices, a decent set of bag gloves is typically more beneficial because they guard against contact with heavy bags. To avoid having to buy new gloves every few weeks, try to avoid selecting the least expensive option.

All-Purpose / Training Gloves: If you're just starting out, these multipurpose boxing gloves are definitely your best option. They can be used for a variety of activities. If you intend to blend bag practice with sparring, choose all-purpose boxing gloves. Additionally, they are employed in various forms of boxing, such as Thai Boxing.

Bag Gloves:  Bag gloves, as the name implies, are boxing gloves made specifically for use when working with bags. These boxing gloves are especially useful if you intend to train alone at home without engaging in any sparring. Modern bag gloves are just thicker training gloves. Additionally, they are made to safeguard your hands when you strike a hefty bag.

Are our boxing gloves with laces or velcro best for beginners?

boxing equipment for beginners2

Although laces provide a tighter fit and better wrist support, they are somewhat less practical. Additionally, since you are unable to tie your own shoes, you must rely on your training partner to lace you up before each workout. Because of this, professional boxers almost exclusively employ lace-up boxing gloves.

Boxing gloves with Velcro straps can be tied almost as firmly as those with laces. Unless you're a pro, laces are usually more trouble than they're worth.

Leather or vinyl boxing gloves?

Vinyl and leather are the two most used materials for boxing gloves. The boxing glove's material will probably have an impact on your comfort, the glove's longevity, and price.

Boxing gloves made of vinyl typically cost between £20 and £40. Vinyl gloves are suitable boxing gloves for beginners because of this. On the other hand, leather boxing gloves can be a better option if you intend to practise frequently, both in terms of comfort and toughness.

Vinyl is far less permeable, which could lead to your hands becoming overheated and perspiring excessively. Furthermore, it doesn't endure as long as leather does. This is still a fantastic choice, though, if you intend to use your boxing gloves for exercises or any other activity that doesn't include much actual hitting.

Although more expensive than vinyl, boxing gloves made of leather have many additional advantages. Leather boxing gloves are not only durable, but they will also mould to your hand and get more comfortable with use.

Hand wraps

Even while boxing gloves are designed to protect your hands and knuckles, when you throw punches, you'll still come into contact with the inner of the glove. So it's beneficial to use additional protection for your skin and all the little bones in your hands and wrists. Sweat is also collected by hand wraps, which keeps your gloves cleaner and fresher for longer. Boxing hand wraps are available in a wide range of sizes, designs, and hues. Shorter wraps are less adaptable, whereas longer wraps allow you to wrap your hands in a variety of creative ways.

What are the names of the various boxing hand wraps?

Tape and Gauze:

  • Pros - These wraps are the lightest weight, most protective, and come in different sizes.
  • Cons - Not reusable, time-consuming, and difficult to wrap well on your own.

Traditional hand wraps:

  • Pros - inexpensive, reusable, and simple to learn how to use for self-wrapping
  • Cons - can get loose, adding to your washing, and also comes in predetermined sizes.

Elasticated ‘Mexican’ style hand wraps:

  • Pros - stretches to fit the hand, doesn't budge, and is permeable
  • Cons - These tend to be thicker and increase your laundry!

Boxing bag

While some boxing bags can stand on their own, others need a heavy bag stand. Only if you intend to train or practise boxing at home is having a boxing bag necessary. If you're working with a trainer or a boxing gym, you don't need your bag. Having said that, it certainly helps to have a safe haven at home where you may vent your frustrations from the day. Since heavier bags can withstand powerful punches and won't bounce around as much during your exercise, they are always preferable to lighter ones.

However, that does not imply that there aren't any excellent alternatives available. To help you train at home, we've put up a fast guide filled with the finest punching bags for beginners.

The bags we'll discuss in this article are ones that novices should consider. However, we already have a fantastic post on punching bag kinds if you're merely interested in all the many types and shapes of a punching bag.

The Benefits Of Punching Bags For Beginners

For beginners, punching bags have many wonderful advantages. Here are several activities made possible by a punching bag:

  • Without a partner or coach, boxing during your free time
  • Workout at your own pace
  • without much experience, having fun and getting healthy
  • punching at full force without concern for hurting anyone
  • Trying out different combinations
  • Using a technique repeatedly can help you get better at it.

This article on the advantages of utilising a punching bag may be just what you're looking for if you want to learn more about its uses.

Types Of Punching Bags For Beginners

Standard Heavy Bag

The most popular punching bag used in boxing, kickboxing, muay Thai, and other martial arts is the heavy bag. Although the phrase "heavy bag" can be used to describe a variety of sizes and forms of bags, a typical heavy bag is typically 4 to 5 feet tall and has a constant width from top to bottom. They typically hang so that the bottom is slightly below the level of the waist.

For novices, a heavy bag is ideal because it can be purchased for a reasonable price. They also allow you to practise the majority of techniques, including straight punches, hooks, kicks, elbows, and maybe knees.

Free Standing Heavy Bag

boxing equipment for beginners

If you lack a suitable location to hang a heavy bag, consider a freestanding bag. Instead of hanging, these bags stand upright on the ground. In order to support it upright, the base is typically filled with either water or sand. If you need to store items out of the way when not in use, these bags are ideal.

Freestanding bags are more practical, but if you hit them hard enough, you could tip them over. Additionally, they lack the natural "swing" that hanging bags have.

Double-end bags

You can move or employ good strikes with the double-end bag in addition to speed, rhythm, and hand-eye coordination exercises. It is great for practising blocking and counter-striking because of how quickly it swings back. They are reasonably priced and simple for a beginner to purchase. Given that you must attach it to the floor and ceiling, it will require a specific space. These bags are excellent for honing your punching motions and boxing combinations.

Cobra Reflex Bags

A reflex bag, also known as a cobra bag, features a smaller target and a spring that enables it to recover rapidly from impacts. You can improve your speed, accuracy, and precision with the use of this bag. It allows you to practise all punches, including hooks, uppercuts, jabs, combos, and defensive techniques like sliding and weaving. You occasionally can't put too much force on them, though. They are compact enough to store easily when not in use. These kinds of punching bags are great for beginners since they are simple to use and can teach them the proper form for punches and combinations. It's also a great substitute for speed bags.

Best weight punching bag for beginners?

The use of a heavy punching bag that is around half your body weight would be beneficial. If you weigh 170 pounds, for instance, an 80-pound bag would be appropriate for you. For the majority of adults, hanging bags should weigh no more than 80 pounds on average.

We advise lighter heavy bags for novices—20–30% lighter. Instead of focusing on punching force at first, it is preferable to concentrate on learning good punching forms, footwork, and other boxing techniques. If the bag is lighter, you'll need to walk about and practise more methods. Additionally, they will keep your hands safer.

Are Boxing Shoes Necessary for Beginners?

When you first start boxing, you are aware of the value of various items of gear. Without a good set of gloves, hand wraps, and protective equipment, you won't get very far, but what about boxing shoes? You can be dashing in your sneakers while you notice other boxers wearing their boxing shoes. Should you join the boxing-shoe trend or leave it alone?

Are boxing shoes required for newcomers? You can get by just fine with your running shoes or your gym shoes when you first start out; boxing shoes are not required. Boxing shoes, however, give greater support and stability while punching and moving around on your toes, so you might want to consider wearing them as your training intensifies.

It's encouraging for a beginner in boxing to know they won't need to spend additional money on boxing shoes immediately. However, if you decide to remain with boxing, they are a crucial piece of equipment you should consider. The advantages of boxing shoes are covered in this article, along with recommendations for which pair you should buy.

What is the point of boxing shoes?

Boxing shoes still serve several crucial functions, even if certain styles of boxing forgo them and have barefoot combatants. They give you a steadier, more defined stance and better movement while in the ring and during a fight by offering support, grip, and protection. Boxing shoes can stop twisted ankles, stuck toes, and sweat-slipping, all of which can distract you during a fight or cause you to lose focus during training.

Boxing shoes can assist you in maintaining your concentration on your boxing technique, particularly your footwork, throughout practice or a normal workout.

Boxing shoes are frequently disregarded as boxing equipment, but the benefits, support, and advantages will help you advance your abilities even more quickly!

Are our boxing shoes flat?

Boxing shoes are known for their stability. Thus, their soles are made with that in mind. Since boxing shoes typically have flat soles, a tiny wedge will direct your weight towards your toes rather than your heels. Both thick and thin bottoms are used in boxing shoes, and each has advantages and disadvantages. It depends on how comfortable you are, so try them on and see how they feel as you do the boxer shuffle.

How are boxing shoes different?

Boxing is no different from other sports and workouts in having unique requirements. Boxing shoes meet the specific requirements of a sportsperson who frequently goes about a ring, maintains balance adjustments, and keeps light on their feet. The high-top, lightweight boxing sneakers protect the ankles and feet during sparring and training.

Despite the fact that boxing requires your entire body to engage different muscles and positions, you can begin by wearing conventional sneakers like running shoes. Consequently, purchasing boxing sneakers pays off.

Boxing shoes are as essential to getting ready for your boxing session as wrapping your wrists and donning gloves.


Scroll to Top