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Foods You Should Never, Ever Eat

Many people love to eat and want to enjoy what they’re eating. However, certain foods should not be consumed because of the dangers they pose.

It’s a well-known fact that if you don’t eat the right foods, your body will never work properly. But did you know there are some foods out there that can do more harm than good?

It’s important to make wise food choices and eat healthily. But, there are some foods that you should never, ever eat! So be mindful of these dangerous foods, or your health will suffer the consequences.

You might think that some foods are too tasty to be bad for you, but the truth is that there are plenty of unhealthy choices out there. 

Even our favourite junk food items like chips and candy can lead to weight gain if we eat them often. The key is moderation! Read this blog post to learn more about the foods you should never, ever eat!

Many foods out there do not provide the benefits you need to feel good and function normally. This blog post will list some of these items, so you know what to avoid or at least limit consumption of them if they happen to be something you enjoy eating. 

If you are like many people, you love to eat. However, you may even be someone who has a hard time controlling your food intake and struggles with the effects of obesity. 

This blog post discusses what types of foods should never be eaten because they can cause health problems when consumed in excess regularly. 

What type of food is best for weight loss? What are some healthy alternatives to unhealthy foods? Read this blog post to find out!

Do you know what the foods that you shouldn’t eat are?  The following list is a compilation of all the foods that most people should steer clear of.  

These foods have been proven to be bad for your health and will only worsen if consumed regularly. These are some things to think about when deciding what to order off a menu or at the grocery store.  You’ll thank yourself later!

This blog post is about foods that you should never, ever eat. This is because these types of food are bad for your health and can cause serious side effects.  This blog post will provide information on the most unhealthy foods. 

All the information provided below has been backed up by scientific research and studies done by doctors who specialize in nutrition. Here are some examples of food items to avoid: french fries, hamburgers, pizza, fried chicken, doughnuts, cookies…and more!

Let’s get started!

You Should Never Eat

1. Foods You Don’t Like

If your current diet involves regularly eating food that you don’t like, you’re probably not going to be following that diet for very long.

If a particular food doesn’t taste good, no rule says you have to eat it.

Yes, it may very well have several nutritional benefits.

But there are probably many other foods out there that provide the exact same benefits.

There’s no need to keep eating a certain food you hate just because you’ve been told it’s “good” for you.

Compliance and consistency matter a lot more than the specific foods you’re eating.

2. Foods That Take You Out of An Energy Deficit

To lose fat, you need an energy deficit.

But some people find that eating certain “trigger foods” will set them off on a junk food binge that can last anywhere from a few hours to a few days.

If there is a packet of custard creams in my kitchen, the chances are very high that they won’t be here this time tomorrow.

That’s because once the pack is open, I will eat the lot.

Unlike my wife, who has the uncanny ability to eat just one or two and then put them back in the cupboard.

So, when I’m trying to lose fat, I make sure there are no custard creams in the house.

If there is a particular food that consistently pushes you outside your macronutrient targets, then do everything possible to avoid it.

3. Foods That Make You Feel Bad

Certain foods will leave you feeling bad. If so, cut back or cut them out completely.

A few examples from my own experience:

Many months ago, I used to drink a lot of milk. When I tried cutting it out of my diet, I felt a lot better. I still drink some, but nowhere near as much as I used to.

If I eat a lot of carbs in the morning, I feel lazy and sleepy. And a big breakfast tends to make me hungrier than eating nothing at all, which is why I eat most of my carbs towards the end.

If there is a certain food that leaves you feeling sluggish, tired, hungry or something else that you don’t want to feel, don’t eat it.

As long as a few nutrition rules are being followed, you can lose fat on a wide variety of diets, just as long as that diet is one you can stick to.

Foods to Absolutely Never Eat Again

What’s lurking in your pantry or refrigerator? Perhaps no more than a few crumbs or some dripped milk. 

If you’re making an effort to change your lifestyle by eating nutritious foods to lose weight and stay healthy, then you’ll want to read this list of foods to absolutely never eat again.

1. Refined Sugar

spoon-sugar

The Dietary Guidelines Advisory Committee recommends that people get a maximum of 10% of their calories from added sugar, yet most folks take in more than 16% of their calories from sugar.

Added sugar has been implicated in obesity, high blood pressure, and high cholesterol. According to the American Heart Association, excess sugar consumption also significantly increases the risk of dying from cardiovascular disease. 

One study found that people who took in 17-21% of their calories from sugar had an astounding 38% higher risk of dying from cardiovascular disease than those who consumed 8% of their calories from added sugar.

Another reason to add refined sugar to your list of foods not to eat is that it has no nutritional value—empty calories. 

Each time you consume refined sugar, you ingest many calories and no vitamins, nutrients, or antioxidants.

Seven common names for refined sugar include:

  • Fructose and High Fructose Corn Syrup
  • Glucose
  • Fruit Juice Concentrates
  • Sucrose
  • Corn Syrup
  • Corn Sweetener
  • Maltose Dextrose

Alternatives to Refined Sugar

Choose foods with no added sugar or those with small amounts of natural sweeteners, like honey. 

In addition to picking the right products, take refined sugar out of your own pantry by switching to one or more of these alternatives to refined sugar.

Sometimes life just requires a little something sweet. So with that in mind, here are ten all-natural, unrefined sweeteners you can feel better about adding to your favourite desserts. Refined sugar has no nutritional value.

  • Honey
  • Maple syrup
  • Brown Rice Syrup
  • Sucanat
  • Date Butter or Date sugar
  • Coconut Palm Sugar (our favourite because of its low glycemic index)
  • Turbinado Sugar
  • Pureed bananas (great in baking!)
  • Sorghum Syrup
  • Unsulphured Molasses

Why choose natural sugars when the body processes sugar as sugar, no matter what type it is? 

Simply put, with natural sugars, you are avoiding chemical processes and getting at least some amount of nutrition with each bite. I can’t say that for the white sugar, which has no nutritional value!

2. Diet Foods

Foods marketed as “diet” often contain artificial sweeteners. Add these to your list of foods not to eat. 

The manufacturers add sweeteners to make the foods tastier. Still, research suggests artificial sweeteners negatively alter the metabolism and prime the body to eat more than it needs. 

What’s more, since diet foods are processed, many contain added sodium, artificial flavours, and chemical additives.

Alternatives to Diet Foods

Prepare nutritious recipes that nourish the body without sacrificing taste. 

Clean eating will transform your body and is easier than you think!

Work deadlines. Kids’ soccer practice. Elderly parents in need of care. We all have our share of overwhelming responsibilities, and many of us tend to put healthy eating at the bottom of our to-do lists. 

When work and family present us with challenges, it’s all too easy to open a box of processed food for dinner, call for takeout, or hit a vending machine. 

The result is that we eat too many refined, processed ingredients and fail to nourish our bodies with the fibre, protein, vitamins, and antioxidants we need.

Enter Clean Eating

Clean eating is a lifestyle choice. It will transform your health while making menu planning simple and straightforward. 

When you choose to eat clean, you choose to eat healthy portions of whole and fresh foods instead of packaged and processed. 

Eating this way gives the body the nutrients and micronutrients it needs but often takes just as little time as driving to a fast-food restaurant or heating up frozen, packaged foods.

The principles of clean eating include:

  • Choosing whole fruits and veggies instead of processed versions.
  • Picking whole grains, such as brown rice, quinoa, or millet, instead of processed grains like white loaves of bread and rice.
  • Replacing fatty cuts of meat with lean cuts of heart-healthy fish.
  • Banishing soda in favour of water, unsweetened tea, or skim milk.
  • Staying away from ingredients that require a linguistics degree to pronounce.
  • Eliminating additives that increase the product’s shelf life but not your own.
  • Cutting out refined sugar that may initially satisfy your sweet tooth but, over time, raises your risk of diabetes.

3. Frozen Food Dinners

While store-bought frozen meals might seem super-convenient, there are trade-offs where health is concerned. 

For example, one surprising reason to add frozen processed meals to your list of foods not to eat is that they may contain too few calories to satisfy hunger, especially if you’re leading an active lifestyle. 

It sounds counterintuitive to say a meal has too few calories if you’re trying to lose weight, but when you eat too little, hunger takes over, leading to overeating at the next meal or choosing unhealthy snack foods.

In addition, many frozen meal packages tout the product includes vegetables, but they often contain small portions that do little to add a healthy serving of veggies to your diet. 

Processed frozen dinners can be high in sodium, which contributes to high blood pressure, and they can also contain artificial sweeteners, chemicals, and preservatives.

Alternatives to Frozen Dinners

Prepare your own healthy frozen meal by freezing single-serve portions of your favourite healthy recipes. 

Discover the six tips to turn any recipe into a freezer recipe. But, of course, freezing’s not the only option either. For example, you can easily refrigerate dinner leftovers for a low-fuss lunch—try meals to make with leftovers.

Freeze your way to a hassle-free meal or snack.

Second, only to the slow cooker, the freezer may just be the busy woman’s next best friend in the kitchen. Sure, when you were younger, you may have rolled your eyes as you watched mom or grandma carefully wrap and tie freezer-bound meals

Now, though, you understand the value of having a healthy frozen recipe on hand, ready to pop into the oven or slow cooker. Check out these tips to turn any recipe into a freezer recipe.

Know what works best

Best recipes for freezing include casseroles, roasts, chilli’s, soups, and stews (non-milk based). Worst recipes for freezing include dairy-based meals, such as those with yogurt, sour cream, etc., raw potato dishes, or meals containing fruits or veggies with high water content, like watermelon, cucumber, or lettuce.

Prepare the recipe

Prep the recipe only until the point at which it goes into the oven or slow cooker. However, complete that step if the instructions call for cooking an ingredient, like ground turkey, before putting the meal into the oven or slow cooker.

Pack it for the freezer

Oven Recipes – Store the meal in an aluminium pan (disposable is fine) or a glass casserole dish. 

Too much air in the container will cause freezer burn, so if there’s a lot of empty space at the top of the container, fill it with crumpled freezer paper. 

Cover the pan or dish first with plastic wrap, and then overlay that with heavyweight aluminium foil.

Slow Cooker Recipes – Use good-quality freezer bags with a zipper to reduce freezer burn and prevent leakage during thawing. 

Load the freezer bag in reverse order. For example, a crock pot recipe might direct you to place the meat on the bottom of the appliance and layer veggies on top. 

When freezing the meal, fill the bag with veggies first and then layer the meat on top (when it’s time to cook, then the meat will pour into the bottom of the slow cooker first). Squeeze out as much air as possible, and store the bag flat in the freezer.

No matter what kind of freezer meal you’re preparing, if it contains a warm ingredient, like cooked ground turkey, cool the meal in the fridge before freezing it.

Label it

No one likes mystery meals! You invested time preparing recipes for freezing, so one of the most important freezers recipe tips is to label the bag or dish with the recipe name and use-by date. 

Most meals will keep up to 3 months in a standard freezer. If you’re sharing the meal with a loved one, clearly write cooking instructions on the package, if necessary.

Thaw it

Avoid the urge to let the frozen meal sit out on the counter at room temperature. Instead, keep food safe by thawing the dish or bag in the fridge overnight or using the defrost setting on the microwave.

Cook it

Fully Thawed – Follow the recipe’s instructions for cooking in the oven or slow cooker.

Frozen or Partially Thawed – Expect cooking time to increase. Start checking the recipe at the end of the recommended time to ensure it cooks fully.

Which Foods To Avoid When Trying To Lose Weight

One way to lose weight is to eat a more healthful diet. Knowing which foods to avoid and which to eat can help a person reach or maintain their ideal weight.

In general, when trying to lose weight, it is best to reduce or avoid calorie-dense foods. However, the number of calories in a food is not the only factor to consider.

For example, low-calorie foods that lack nutrients such as fibre and protein can still leave a person feeling hungry and unsatisfied, making it harder to resist snacking.

1. Sugary beverages

coke-glasses-cans

Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. 

Consuming these beverages adds calories to the diet but does not help a person feel full.

The 2015–2020 Dietary Guidelines recommend that people limit calories from added sugars to no more than 10 per cent of their total daily intake, which is around 12 teaspoons for a 2,000-calorie diet.

These Dietary Guidelines also state that the average person in the United States consumes around 17 teaspoons of added sugar daily. 

Almost half of this sugar comes from drinks, including sweetened teas and coffees.

A 2015 study found an association between consuming sugar-sweetened beverages and excess weight gain in children and adolescents.

2. Baked foods

Baked foods, such as cookies, pastries, and many premade desserts, are often very high in added sugars, including fructose.

A 2015 study found that participants who ingested fructose experienced greater hunger and desire for food than those who ingested glucose, another type of sugar.

Many baked foods also contain trans fats. The results of a 2016 study in mice suggest that a diet high in trans fats may increase the risk of obesity.

According to the Food and Drug Administration (FDA), partially hydrogenated oils (PHOs) are the primary source of trans fats in processed foods. 

The FDA also states that “removing PHOs from processed foods could prevent thousands of heart attacks and deaths each year.”

3. French fries

Fried foods, including French fries, are generally high in calories, salt, and unhealthy fats.

Many restaurants cook their fries in a deep fryer to give them a crispy texture, but this cooking method adds a significant amount of fat and calories. Despite this, French fries do not help a person feel full for very long because they lack fibre and protein.

A 2017 study investigated the consumption of fried potatoes in 4,440 people aged between 45 and 79 years. 

The researchers reported that participants who ate fried potatoes at least twice a week had a higher risk of premature death than those who ate them less frequently. However, they also found that the consumption of unfried potatoes did not increase the risk of death.

When eating out, people looking to lose weight should select a salad, fresh fruit, or a pickle as a side instead of fries.

4. Restaurant hamburgers

Hamburgers from restaurants, especially fast-food establishments, are often high in fat and calories.

A 14-year study from 2013 investigated the consumption of restaurant foods in 19,479 young African-American women. 

The researchers reported that participants who ate restaurant burgers at least twice a week had a higher risk of obesity than those who ate them on fewer than five occasions per year.

Lean, ground beef can be part of a healthful diet if one cooks it at home without added fats or oils. In addition, an occasional homemade burger can be a good source of protein, iron, and some B vitamins.

When trying to lose weight, it is best to avoid hamburgers and fried foods when eating out. More healthful alternatives can include grilled chicken, fish, or salads with grilled meat.

5. Crackers and chips

Crackers and chips are often high in calories and may also contain added fats, salts, and sugar.

Crackers and chips are types of processed food. A 2015 study in Brazil found a positive correlation between the consumption of “ultra-processed foods” and obesity.

More healthful snacking options include raw carrots or celery with hummus or a small portion of toasted nuts with no added salt or sugar.

6. White pasta and bread

White pasta or bread that people make using refined wheat flour is typically high in calories and carbohydrates but low in fibre, protein, and other nutrients.

Whole-grain varieties of pasta and bread are readily available. These generally contain more fibre and nutrients than white varieties, making them more filling and healthful.

The ingredients label should list whole-grain flour as the main type of flour. Some examples include whole-wheat flour, brown rice flour, and whole-rye flour.

7. White rice

White rice is very low in fat but also contains minimal fibre and protein.

A 2016 study in Iran identified a link between white rice consumption and obesity in female adolescents. 

White rice also has a high glycemic index, which means that it can cause a spike in a person’s blood sugar levels after they eat it.

Brown rice, quinoa, and cauliflower rice are healthful alternatives to white rice. These options are richer in dietary fibre, which can help a person feel fuller for longer.

8. Energy and granola bars

Although energy and granola bars are often rich in fibre and protein, they can sometimes contain as much sugar as a candy bar.

More healthful snack options include:

  • sliced apple with peanut butter
  • mixed nuts
  • Greek yogurt with berries
  • a hard-boiled egg

9. Candied dried fruits

Fresh fruits contain fibre and beneficial nutrients and are generally low in calories. Dried fruits, however, can be more calorie-dense.

As they contain much less water, dried fruits are a concentrated source of fructose. As a result, gram for gram, dried fruit contains more calories and sugar than fresh fruit.

However, dried fruits still contain fibre and nutrients, making them a better sweet snack option than cookies or candies.

People who are trying to lose weight can still enjoy dried fruits in moderation, but it is important to check that they do not contain added sugar. Some “candied” or “sweetened” dried fruits may contain as much sugar as a candy bar.

10. Sweetened yogurt

Many people consider yogurt to be a healthful food for weight loss. Greek yogurt, in particular, contains protein, and the bacterial cultures in yogurt may aid digestion. 

However, with so many different types of yogurt available, it is important to read the nutrition labels.

It is best to avoid sugar- or honey-sweetened yogurts. Fat-free yogurts are especially likely to contain added sugars.

Look for Greek yogurt without added sugar and sprinkle fresh berries on the top for flavour.

11. Ice cream

Ice cream is a high-sugar, high-calorie dessert that offers very little protein and no fibre. It is also easy to exceed the recommended portion size of ice cream, which is usually half a cup.

Consider frozen fruit for an alternative cold and sweet treat. Or, blend Greek yogurt with fresh fruit and freeze the mixture in popsicle moulds for a homemade frozen treat.

12. Processed meat

Processed meat includes meat that manufacturers have either:

  • dried
  • smoked
  • fermented
  • canned
  • otherwise processed and preserved

Examples of processed meats include bacon, jerky, hot dogs, salami, and ham. These types of meat are often high in salt and low in nutrients. 

They also tend to be calorie-dense compared with lean protein sources, such as poultry, fish, and beans.

The International Agency for Research on Cancer (IARC) classes processed meat as a carcinogen, which means that it can cause cancer.

13. Alcohol

Alcoholic beverages are calorie-dense and generally high in sugar, but they contain little or no protein and fibre. According to the National Institute on Alcohol Abuse and Alcoholism:

  • a regular 12-ounce (oz) beer contains about 153 calories
  • a light 12-oz beer contains approximately 103 calories
  • a 5-oz glass of red wine contains close to 125 calories
  • a 1.5-oz glass of an 80-proof distilled spirit contains an average of 97 calories

People who are trying to lose weight can still enjoy the occasional alcoholic beverage if they wish. However, it is best to drink alcohol in moderation. 

The 2015–2020 Dietary Guidelines recommend no more than one alcoholic drink per day for females and a maximum of two per day for males.

14. Candy bars

Candy bars are generally unhealthful due to their high calorie, sugar, and fat content.

However, a person trying to lose weight can still enjoy chocolate in moderation. It is usually best to choose one or two small pieces of dark chocolate with a minimum of 70 per cent cocoa. 

Dark chocolate typically contains less sugar than milk or white chocolate varieties.

Easy and Quick Clean Eating Recipes

1. Slow Cooker Savory Superfood Soup 

pumpkin-soup

Clocking in at 157 calories per serving and only one gram of fat, this soup packs a surplus of nutrients into every calorie. 

Loaded with veggie superstars such as sweet potato, carrots, green beans, black beans, and protein and fibre, this recipe is a weight loss staple!

2. Mango and Black Bean Salsa 

We love salsas because of the flavour they add to chicken, seafood, and homemade Mexican food

This one includes only six ingredients and comes together in just a few minutes. Black beans add fibre and protein, while mango, peppers, and onion add flavour and nutrients.

3. Grain-free Tabbouleh with Chickpeas 

We’re a big fan of whole grains, but when we can substitute a vegetable for grain to come up with a lunch that’s entirely made of vegetables and seeds, we call that a win. 

Cauliflower subs for tabbouleh grains and chickpeas, hemp seeds, and tomatoes pack a wallop of nutrients and fibre.

4. Roasted Pear Sandwich with Baby Spinach 

Roasting pears is actually incredibly easy. Simply place on a baking sheet and let cook at 400 degrees for 20 minutes, and assemble your sandwich. 

Pears, spinach, and whole-grain bread deliver antioxidants and dietary fibre in a simple, delicious sandwich.

5. Classic Cucumber Tomato Salad 

This salad could not be easier to prepare. Slice up your cucumbers and tomatoes, and toss with the dressing ingredients, and you’ve got a light, savoury salad, perfect for picnics, BBQs, and warm nights.

6. Wild Blueberry Orange Scones 

It can be a challenge to come up with clean, whole baking recipes that aren’t loaded with refined flours and sugar. 

But this scone recipe wins accolades for its use of almond, cashew, and coconut flours, along with coconut sugar and blueberries, one of the most super of all superfoods. 

These delicious scones are satisfying and sweet, without any of the processed ingredients that often go into baked goods.

7. Easy Roasted Salmon and Bok Choy 

Dine on a restaurant-quality meal that comes together in only a few simple steps. Salmon, rich in omega-3 fatty acids, cooks in only fifteen minutes, while whole, nutritious bok choy simply steams and sautees in minutes with the other veggies in this healthful dish.

8. Get Up and Go Smoothie 

A refreshing smoothie is one of our favourite ways to get a heaping dose of nutrition in one glass. This smoothie comes with chia seeds, one of our favourite superfoods that provides fibre, antioxidants, minerals, and omega-3 fatty acids. 

Combined with other clean, whole superfoods such as blueberries, banana, Greek yogurt, and flax, this ice-cold smoothie is brimming with nutritional advantages.

9. Linguine with Baby Arugula and Fresh Herbs 

In Italy, the sauce is sometimes referred to as “condimento” and is thought of as a dressing for pasta, rather than a topping that smothers the main event. 

Dress your pasta with a variety of green superfoods and cherry tomatoes, and you have a light pasta dish that feels almost like a salad.

10. Slow Cooker Pomegranate Chicken Breasts 

Think it’s difficult to get a lean, healthy chicken breast to taste flavorful and come out juicy? Think again. 

This chicken recipe couldn’t be more simple. Bathe your chicken breasts in savoury ingredients, and drop them in the slow cooker. 

Walk away and go about your day, and when you come back, you’ll have chicken that’s moist and full of flavour.

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