Should I start Boxing?

Watching the most significant boxing events is thrilling, and while watching fights, fans typically think about training and getting in the ring themselves. But let’s face it, Boxing is a dangerous sport that requires sacrifices, hard work, and patience. The sweet science requires both mental and physical preparation, and many people simply are not up to the task. Yes, Boxing is a challenging sport and a great challenge for beginners starting our boxing classes, and if someone tells you otherwise, the chances are that they’ve never tried it. The sparring is tough, training is tough, and matches are even more challenging, although these are some of the things that give Boxing its addictive and rewarding nature.

So, with all that being said, is boxing a sport for everyone? Boxing is probably not a sport for absolutely everyone, but it is a sport that I recommend everyone try at least once. Once you experience the rewards, this challenging sport has to offer, and you may be hooked. Boxing is one of the most efficient and oldest combat sports in history. Also known as the sweet science, it utilizes footwork, and head movement for defensive and offensive purposes. It requires thorough training including but not limited to situps, sparring, running, footwork, and bag-work.

When these different training types are implemented and executed correctly, they can turn a novice into a well-schooled boxer capable of generating powerful punches and excellent evasive defence. If you are thinking about giving Boxing a try, don’t feel discouraged. It is very challenging, but it’s completely worth it when approached with the right attitude and determination. Here are ten great reasons why you should box.

Reasons Why You Should Box

It Builds Up Your Confidence

Confidence is the key to success in life, and if you believe in yourself, you give room for others to believe in you as well. Even though boxing is severe, it builds your attitude, confidence, and can even improve your overall life outlook. It creates a strong relationship between your body and your mind, allowing you to understand your weaknesses and strengths. In the ring and during training, you may be placed in difficult situations where you need to have faith in your abilities and put aside your fear of failure.

Man Training Boxing Bag
What’s more, Boxing is a good sport that forces you to get out of your comfort zone, thus encouraging you to grow, not only as a boxer but also as a person. Once you overcome training obstacles and fears, you learn to believe in yourself and your abilities, and therefore, you can do anything in life regardless of how tough it may be. Besides, when you acquire new boxing skills, you become competent in them, and you can apply them in real-world situations.


People are unique and have many different passions, and in life, finding a group of people with a mutual respect for something can be very rewarding. Joining a boxing gym, you will meet people who have the same love of Boxing as you do. You will be surrounded by people with the same positive mindset that you have. With time, you train, grow and progress together and form an unbreakable bond. Your gym partners will also encourage you when you’re exhausted and be there when you need someone to talk to. Being part of a community that is there for you and also holds you accountable is very rewarding, and a boxing gym is a great place to find this.

It’s An Excellent Cardiovascular Workout

Boxing is a full-body workout which requires nearly every muscle throughout your body to work. After a training session, you will feel fatigued in your back, arms, quads, deltoids, hamstrings, abs, shoulders, glutes… The List goes on. These muscles are fully engaged in every movement in the ring and training. When Boxing, you are frequently in motion. You may be using lateral movement in the ring, using head movement, throwing hooking or straight punches, or back-peddling (moving backwards). All of these tactics demand a lot from your body and cardiovascular system. This is something to keep in mind. Even if you don’t plan on competing, Boxing is a fantastic sport for your overall health. Weight loss, better sleep, improved lung capacity, and heart health are all different positives that people have experienced from Boxing.

It Improves Your Mental Health & State

Physical activities are regarded as stress reducers, and Boxing is no exception. When working out on the punching bag or hitting the focus pads, your brain increases the production of feel-good transmitters, also known as endorphins. These endorphins interact with brain receptors to reduce pain perception. Besides, they trigger a positive feeling in your body, which is accompanied by an energizing and positive outlook in life. When punching, you also relieve muscle tension that may collect as a result of stress. Therefore, Boxing improves your focus and mood, increases your concentration, and reduces stress to help you face life and its challenges better.

It Makes You Tough

Learning boxing helps you get stronger both physically and mentally, and you know not to let fears and self-doubt get in the way of your success. When starting out, you feel scared when someone threatens you, but when the fight-or-flight response kicks in, your body’s reaction forces you to act. Since you can’t retreat in the ring, you throw punches, and the more you attack, the more your train your brain to fight. Eventually, your mind and body are trained to persist, not only in the ring but also in real-life situations. The mental and physical toughness you gain from Boxing translates into other parts of your life; your pain threshold increases, and you become less scared of physical harm.

You Learn Self-Defense

Boxing is a good sport that teaches you the best self-defence skills you can’t learn from any other sport. Being a great boxer doesn’t only involve heavy punching bags but also doing some sparring. You know how to work on your foot movement, timing, and power, and you are taught that sparring is used to work on techniques and not to hurt each other. Boxing also leads one how to strike at full power and defend yourself effectively if such attacks are thrown at you. Also, you learn how to react quickly and aim at the right spots, and when faced with situations that call for self-defence, you may be better equipped to defend yourself or your loved ones. You never know when your boxing skills could bail you out of an unpredictable situation where you are called to protect yourself.

It Channels Your Competitive Spirit

Boxing involves attacking and defending simultaneously. That can be challenging and requires different abilities and skills and real athletic workouts for conditioning such as situps, rope jumping, swimming, running, pushups, and more. You learn that there are no easy wins in the ring, and even the quickest knockouts result from hard work and determination. Close fights teach you not to quit, and regardless of how many times you lose, you don’t stop believing that you can win. Boxing helps you to believe in your coach, endless hours you spend in the gym training and preparing, and your game plan. Most importantly, it teaches you to believe in your ability to execute the game plan and win the fight. That way, Boxing brings out a competitive spirit and helps you think that you can outsmart others, be it in school, the workplace, or at home.

It Teaches Discipline and Patience

It is impossible to achieve anything in life without practice, and for you to be a successful boxer, you must be disciplined. Between toughness, mental concentration, physical conditioning, and technical training, there’s no room for non-commitment and laziness. If you want to progress in Boxing, you must be consistent, listen to your coach, never give up and respect your partners.

In this sport, you learn that nobody becomes a great boxer overnight. Boxing can be frustrating, moving effectively, throwing punches with proper technique, and learning defence all takes time. On top of that, it takes many hours of sparring, shadowboxing, and working on heavy bags to build the skills necessary to carry yourself in the ring. With that being said, the discipline and patience you develop in this sport can be applied to other areas of your life for success and excellence.

It Allows You To Control Your Fears

Getting in the ring is not always a walk in the park, and even the most experienced boxer can fear. For instance, we all know Mike Tyson for his success in the ring, but he admitted that before his fights, he was afraid of being humiliated, being badly hurt, and, most importantly, afraid of losing. Fortunately, that did not stop him from fighting like a champion. Similarly, you should never be scared of failure – that’s normal. The most important thing is to learn how to control your fear.

Fear is like a fire; it can either warm or burn you depending on how you control it. Therefore, when you hold fear, it becomes a good thing – you become cautious of the skill set your opponents to use without underestimating them. In life, not everything will work according to your expectations, but if you learn to control your fear, nothing will be complicated for you.

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It’s Great For Blowing Off Steam

Lastly, it’s worth noting that Boxing is a great activity to blow off steam or stress. There is nothing better than coming home after a long day of work or meetings and being able to unleash all of your built-up stress and anger by throwing punches as hard as you can right into the face of a heavy bag.

An even better idea is to get a self-standing bag like the Century Bob XL. This bag has a look on it, and you can imagine this is somebody who really upsets you and can unleash your fury right into the face of Bob pretending it’s the person you hate. Even if you don’t want to join a gym, only having a heavy bag in your garage that you can throw punches at is a great exercise and stress reducer.

What age is right to start Boxing?

Wladimir Klitschko is a Ukrainian boxer who won the world heavyweight championship at more than 38-years old. This is just one of the stories of fighters who’ve made a comeback to the sport and become successful, despite their age.

So, what age can you start Boxing? Technically speaking, there’s no age limit for beginning Boxing, but joining the sport at a later age may become more complicated if you look at it from an administrative point of view.

Since there’ll be no physical contact to worry about the head, a person can start by getting familiar with the sport’s technical aspects at any age. Kids who show an interest in this combat sport can start anytime they want before they advance to sparring.

Kids aged ten can start practising amateur Boxing before they move on to the next level. This is the perfect age for kids to start practising as they can quickly grasp the boxing techniques at an early age. They’ll be more likely to become pro boxers and get stuck into the sport.

You also don’t have to worry about your kid being hurt while practising as they don’t have the power to cause severe injuries to anyone. Moreover, they’ll be categorized with kids of the same size and will be equipped with headgear and gloves to protect them from potential injuries. So, you don’t have to worry yourself too much. Junior boxing licenses can be given to kids once they turn 15. They’ll then be known as youth boxers once they’re between 17 and 18 years old. Once they’re above the age of 18, any boxing category is open for them to take part in.

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The Maximum Age Limit for Boxing

Amateur Boxing has more specific rules compared to professional Boxing. The later works on discretion where boxing officials will clear you to participate in Boxing based on several factors such as your medical history.

For your application to be approved by the board, it’ll be necessary to prove that you’re fit to be a professional boxer. Whereas the board won’t take your age into account, it’s evident that an unfit and overweight 20-year old will find it quite challenging to find a boxing license than a 38-year old whose fit and healthy.

Therefore, professional Boxing doesn’t have any age limit, as is the case with amateur Boxing. The International Boxing Association (AIBA) set the age for men and women at the Olympic Games from 34 to 40-years-old.

This means that people aged 30-years and above who wonder if they still have enough time to join the sport and become pro boxers have more than enough time. They can join a local gym and test themselves to see how good they are. That should be a starting point to a possibly successful career.

As you age, it’s crucial to stay physically active. Boxing is an exciting sport that helps you maintain and even improve your physical ability. When you train for Boxing, you strengthen your upper body’s muscles, such as your chest, shoulders, and triceps that help you punch. Your legs get more robust because they develop the power for your punches.

Boxing is a fast-moving sport, and you need to react quickly to dodge and throw punches. Training as a boxer will improve your reflexes and hand-eye coordination. You’ll also enhance your ability to balance because fighters need to maintain their gravity centre to throw effective punches.

Starting out

Take a friend. It does help if you go with someone else who is in the same boat as you are. At least you’ll have someone to talk to in-between rounds. Try not to pair up with them, though when it comes time to do partner skill training. You’ll learn more from someone who knows something.

Go with the right attitude and don’t walk into the club until you know you want to fight someday. Get yourself mentally prepared for how challenging and intense the training will be. If you go in thinking that you’ll just try it and see how it works out – then there is a good chance you will never go back. The first day in the gym is rarely a super positive experience. You’ll feel somewhat ignored and inadequate. Push through that though, and there are rewards on the other side.

Be consistent. If you’re going to join – commit and join. Show up no matter what. The trainer will have zero time for you if you are sporadic. Boxing skills take time and repetition to become second nature. If you aren’t consistent, it’s a sure sign to a trainer that you aren’t really committed to becoming great in the sport.

Ease into fighting. If you are joining a hybrid club – it is not wrong to join the fitness classes first. They are often taught by the same coaches who train the fighters so you’ll learn the techniques correctly, develop some rapport, and it will give you some time to adjust to how the club works and get yourself into fighting shape. Then – when you are ready – you can ease into the hardcore fight training.

If you’re worried that on your first day of training, you may not be fit – this is something you should quickly get over and knock this belief out of your system. If you’re getting into martial arts to become firm, trust me, you’re in the right environment. The type of training that martial arts provide is second to none. Not only will you become an absolute cardio machine (if you’re willing to put in the work), it will also make you much more potent. On your first day of training, yes, you will gas out and sweat and feel like you’re being pushed past your limits.

The beauty of Boxing is that you will quickly adapt. Boxing is such a fun way to build cardio and strength to quickly build your capacity and increase your previous limits. Is there anything you can do to make that strength and cardio before joining your first boxing class? Yes, there is. But you should most certainly not postpone your training sessions until you’ve built, what you think is, a tank of sufficient cardio/strength capacity. If you want to do pushups and situps, go ahead. These are great exercises and will undoubtedly benefit you. The very best thing you can do for yourself is to get your ass in the class and start your first workout.

It’s all about potential

Boxing is an extremely tough sport, and regardless of how society tries to promote equality, there’s no equality inside the ring. Boxing is a fight that requires stamina, training, and exceptional skills to defeat your opponent. Even though it has some challenges, it is clear that its advantages outweigh the disadvantages. If you have patience, passion, and the willingness to work through thick and thin, nothing should stop you from trying this fantastic sport.

On a final note – remember that the coaches and trainers in the fight clubs are looking for boxers who have the potential to win fights. The harder you work, the more dedicated you are, the quicker you learn, and the more heart you show – the more time the coaches/trainers will have for you.

You have to prove yourself worthy in a boxing club – no coach or trainer will waste their time with someone who doesn’t put in 100% effort at every training session. If you prove to them, you are willing to do the work and show them you have the potential to learn the skills necessary to be successful in the ring, and they will focus their efforts on you. They are always on the lookout for the next champ – so prove to them you have what it takes.

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