how to stand correctly in standing desk melbourne

How to Determine the Ideal Standing Desk Height?

If you use a standing workstation, you've already taken a step toward better health. Extended periods of sitting have been related to health issues such as obesity and metabolic syndrome, a group of disorders characterised by high blood pressure, high blood sugar, extra body flab around the waist, and high cholesterol levels. But have you thought about the necessary ergonomic standing workstation, such as the ideal standing desk height and where to put your desktop? 

Generally, the best height for a standing desk should be at elbow level. This implies measuring the height from the floor to the bottom of your elbow while your elbows are at a 90-degree angle from the floor. This is the level at which the desk should be made. 

For people who are 5'11", the average standing desk height is 44 inches. However, keep in mind that this is just a guideline and that you should examine your body proportions before deciding on an elevation. Of course, if you choose to, you can always get an adjustable standing desk. A standing desk height chart is a simple technique to get the right height for standing while keeping your current desk.

One of the best things about using an adjustable standing desk, whether in the office or your hobby office desk at home, is choosing the height. Unfortunately, ergonomics is not an exact science because every human body is different, so you have to determine the perfect standing desk height. A height-adjustable standing desk lets you crank the tabletop to the exact right height for you based on what you are doing and the healthiest position for your legs, back, shoulders, arms, neck, and eyes.

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If you're using a standing workstation, you've already made a move that might improve your health. Research has linked sitting for long periods with health problems, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.

But have you considered the proper office ergonomics of a standing workstation, such as the correct desk height and where to place your computer? 

Is A Standing Desk Right For Me?

Maybe. Maybe not.

Your goal should be to move often throughout the day, changing postures frequently, and a good adjustable desk is a tool that will help you do that. For many people, standing all the time is no better, and maybe even worse, than sitting all the time. It's doing one or the other, all the time, that becomes a problem. If you choose an adjustable workstation, it will become a great tool on your path toward improved work comfort, performance, and your overall health and well-being.

 

Why Desk Height Matters

We spend so much time looking at our screens in today's society. Whether at our computers at work or our phones pretty much everywhere, we're straining our eyes and bodies daily. That's why we must know how to use technology responsibly.

Given that all our body parts are connected, causing damage to one part can immensely affect the rest of your body. Sitting incorrectly to accommodate for an incorrect desk height or a poor office chair causes you to contort your body in uncomfortable ways subtly, whether it's your arms, legs, back, or even your wrists. This is most likely to cause you frequent back and neck pain. And in more extreme situations, studies show that an incorrect desk height can lead to permanent back or disc damage.

Additionally, the wrong monitor height can cause unnecessary tension in both the shoulders and neck. This, combined with an uncomfortable or improperly adjusted office chair, will affect the natural curvature of your spine over time. Finally, you'll begin to both stand and sit with an incorrect posture on impulse due to the time you've spent hunched over while working. Think posture is just a vanity issue? Unfortunately, poor posture can cause you a great deal of pain, typically lower back injuries. So, besides the height of your monitor, a quality computer chair can make a tremendous difference to your posture and overall health. Check this link right here now.

Further, if its effect on your health and posture wasn't enough, an improper desk height can also significantly reduce your productivity at work or school. Studies show that workplace design, most notably desk setup, can increase worker performance by as much as 16 per cent. Ensuring you have a workspace that best accommodates you and your body will help give you the tools you need to succeed in both your work and personal life.

Should I Get A Standing Desk Or A Sit-Stand Desk?

Sit-stand desks and sit-stand desktop conversion units are designed to support both traditional sitting and standing work. Some desks are designed exclusively for standing or "perching." Perching is a term that describes a sit-stand or semi-seated posture characterised by a wide, open hip angle. If you're committed to standing or maintaining an open hip angle, the standing designs might be your preference. However, if you plan to stand sometimes and fully sit others, a sit-to-stand design is your target.

Frequently Asked Questions About Standing Desk

Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.

Standing desks won't make you lose weight, and they also don't make you significantly healthier or more productive, according to a new analysis of 53 sit-stand desk studies.

A growing body of research suggests that many of the benefits claimed by standing desk evangelists are overblown. Simply put, there's no substitute for good, old fashioned movement and the our bodies are not designed to stand for prolonged periods of time.

Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks.

When it comes to price, there are standing desk options for nearly any budget, ranging from $150 to over $2,000. Typically a great value for money standing desk will be $500 to $750. A quality standing desk converter can be around $200. 

Correct Standing Desk Height

Suppose you are to buy a standing desk. Much better to go with an adjustable standing desk instead of a non-adjustable one. This way, you will have full control of the desk height.

As you can see in the illustration, the arms are at a 90-degree angle on the desktop, and the monitor is raised up to eye level. There is no real industry standard for standing desks, although fixed standing desks like the ones from Varidesk have a height of 47 inches. Instead, adjustable standing desks have a range of heights, so you will be ok as long as you fit within that range. Get More Info.

Correct desk height and computer screen position are fundamental for improving comfort and minimising injury risk in the office.  To begin, set your standing desk at about elbow height. This means your elbows should be in a 90-degree position from the floor. As a guide, the average 5'11" (180 cm) person would have their desk about 44 inches (111 cm) high. Recommendations for screen position are not black and white, but the general consensus is to have it 20–28 inches (51–71 cm) from your face.

As a quick reference, the distance should be no less than from the tip of your middle finger to your elbow. The top of your screen should be eye level, with a small upwards tilt of between 10 and 20 degrees. The idea is that you should never need to tilt your neck up or down.

For standing desk converters, this requires a small calculation. Remember we said that the average desk height was 29 inches. Well, you'll need to add this to the standing desk converter height range because a standing desk converter sits on top of your existing desk.

Generally, the best height for a standing desk should be at elbow level. This implies measuring the height from the floor to the bottom of your elbow while your elbows are at a 90-degree angle from the floor. This is the level at which the desk should be made. 

For people who are 5'11", the average standing desk height is 44 inches. However, keep in mind that this is just a guideline and that you should examine your body proportions before deciding on an elevation. Of course, if you choose to, you can always get an adjustable standing desk. A standing desk height chart is a simple technique to get the right height for standing while keeping your current desk. 

You might wonder if there is such a thing as a universal standard desk height or an international norm.

Based on ergonomic design guidelines, the standard height of an office desk is 73 to 80 centimetres.

Ideally, however, the height of a desk should depend on the height of the user. To sit at an optimum position, tall people would have to raise their chairs. This way, when their feet are lying flat on the floor, their legs are positioned at a right angle to their back. But then, with a raised seat, a taller worker would also need a taller desk, so there's ample space for their legs under the desk.

Without these adjustments, using a 'standard' office desk would be very uncomfortable indeed for both tall and short individuals. Moreover, the height of a desk also affects the user's seated posture, as well as the following:

  • Position of the feet: Your feet should sit flat on the floor while you're sitting at your desk, while your knees should be in line or a little lower than your hips. If you're shorter than average, you may need to use a footrest to ensure your feet don't dangle from your chair.
  • Position of the arms: The optimum desk height would have your arms sitting comfortably at a right angle to your sides.
  • Position of the elbows: Your elbows should ideally be at a 90-degree angle.

When seated, always sit right at the back of your chair to avoid slouching. The back of the chair should recline to about 110 degrees. It should also provide adequate support to your upper and lower back. Look at this site.

Of course, these are all ideal setups that, whenever possible, should be implemented to avoid preventable injury.

Why Should You Adjust Your Standing Desk?

Your standing desk ergonomic height should be adjusted so that the resting position for your arms, wrists, and hands when you're standing is in a hanging position. So, while the 90-degree ergonomic setup described here for sitting with armrests isn't ideal. 

When setting your stand-up desk height, you need to consider your head, neck, leg, arms, and wrists. For example, it is acceptable to put your workstation slightly lower than your elbows' 90-degree angle, but do not set it further than your elbows' 90-degree height; this is considerably more harmful to your wrists and shoulders.

Your standing desk ergonomic height may be affected by the height of your shoes. Someone may, for instance, have heels on one day and sneakers on the next. This requires the desk to be at two distinct levels. If you frequently change your height, an electric standing desk with "height recall buttons" on the remote is definitely worth the investment. 

Because you spend a significant amount of time staring at the highest region of a monitor, your eye level should be at the edge of the window. Placing your monitor stand on a small pile of scrap paper is an easy way to accomplish your ergonomic monitor height. 

The procedures are the same for most standing desks. In addition, you can use the standing desk height chart to acquire estimated dimensions for the elevation of your chair and keyboard and display whether you prefer sitting or standing. 

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Factor in your height and body posture

Establishing the right desk, keyboard, and screen height is very important, especially when you use one all day. The right preparations will help you maintain a comfortable standing posture and prevent body strain. To calculate the best height for your standing desk, stand up straight with your hands stretched down. Bend them forward at the elbow so that they are 90 degrees to the floor. The distance between the floor and your elbow is the standing desk height. You can maneuver the desk slightly lower to give room for the keyboard.

To prevent eye strain:

  1. Adjust your computer so that the top of the screen is at your eye level.
  2. Slightly tilt the screen upwards so you don't have to keep bending your neck.
  3. Set the screen at about 24 inches from your face to leave room for your arms to rest.

Otherwise, you risk wrist and shoulder strain.

Steps to Finding the Ideal Standing Desk Height

  1. Stand in Good Posture – Stand up straight with your chest up, and your shoulders pulled back, then down comfortably as if you're gently placing your shoulder blades in your back pockets.
  2. Put Arms in Position – Rest your arms at your sides and bend your elbows to parallel your forearms with the floor.
  3. Measure – Take note of the height from the bottom tip of your elbow to the floor. That is your perfect standing desk height.

Make sure to measure while using the same flooring and footwear you do when at your desk. For example, if you use a standing desk mat, take the compressed height of the standing desk mat into account as well. Any time you change footwear, you may need to adjust your desk to accommodate any change in height. Simply make sure that your desk rests at elbow height when you are fully upright.

Is a Standing Desk Worth it?

  • Stand-up desks have been shown to improve efficiency and cognitive performance in studies.
  • When you get up instead of sitting, your body uses more energy.
  • It helps the body stretch out, increase blood flow, and engage the core, glutes, and leg muscles, relieving pain connected with sitting the whole day.
  • Participants reported feeling more energised and aware.
  • Sitting for extended periods is detrimental to one's well being.
  • If you do not have enough room space but want to buy a standing desk, the minimalist desk is available for purchase.

Conclusion

There is nothing better than having your desk set up to suit you and fit your needs. So spend a bit of time getting the measuring tape to ensure you are getting the most from your office desk.

Whether you are standing or sitting, it's nice to have an adjustable desk for health reasons: no more back pain, sore neck, or tight shoulders. Follow the table above for a general idea of what height chair, desk, or standing desk you need, and for best results, get someone to help you make sure you are sitting properly.

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