Boxing Studio in Black-Rock

Boxing Classes Black-Rock

  • Your body can stand almost anything. It’s your mind that you have to convince.

Located in Black-Rock and looking for boxing classes to get fit, lose weight and have fun? You've come to the right place. Bayside Boxing in Black-Rock offers personal training, boxing studio & gym.

01.

Black-Rock Boxing Training

Black-Rock Boxing Training

$110 / session

Private Boxing Training

What we'll be doing at training session
  • 60 Minute Sessions

  • Private Gym or In-Home

  • Get 1-on-1 training

$55 / session

Boxing Group Classes

What we'll be doing at training session
  • 60 Minute Sessions

  • Private Gym or In-Home

  • Get 1-on-1 training

$150 / session

Boxing Pro Training

What we'll be doing at training session
  • 60 Minute Sessions

  • Private Gym or In-Home

  • Get 1-on-1 training

There has been a recent surge in the popularity of boxing in Black-Rock – and it is easy to see why. Boxing is a fun and challenging form of training that has many physiological and psychological benefits. It is complex, dynamic and demanding, yet can be tailored to meet any level of fitness. As far as exercise goes, it ticks all the right Black-Rock boxes.

Black-Rock Bayside Boxing training provides a high-intensity cardio workout that is great for heart health, fat burning and general fitness. Agility, coordination and endurance are also pleasant side effects of regular boxing training. Boxing keeps you constantly moving, thinking and sweating.

The added benefits of putting on the gloves include improved self-discipline and self-confidence The technical nature of the sport requires body and mind to be switched on and many boxers often find themselves becoming more focused and mindful in day-to-day life.

02.

Black-Rock Boxing

Black-Rock's #1 fitness & gym studio

Whether you want to be a professional fighter, get fit, learn to defend yourself or just have fun, Bayside Boxing in Black-Rock is right for you.

Life long athlete and experienced trainer

Want to get fit and feel good about yourself? Or maybe you want to compete in the ring as an Amateur? Here at Joe’s Boxing, our aim is to provide a safe and friendly class environment for men and women of all skills and fitness levels. Located just 20 minutes from Melbourne CBD in Bayside Boxing, is an all-inclusive gym and we’re proud to have 25% female membership, in addition to a growing contingent of up and coming kids on the roster. We don’t separate the girls from the guys, at Bayside Boxing, everybody trains together.

Skills

  • Great Communication Skills
  • Professionalism
  • Educated and Well-trained
  • Great Personality
  • Patience
03.
Testimonials

What our Black-Rock boxing clients say

"Bayside Boxing is a great place to train for boxing as well as building up your fitness. Rodger and team are all amazing trainers and will help to push you to challenge yourself. Bayside Boxing studio has a great lively & welcoming atmosphere & I always love walking through the doors to train here!"

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    Pamela Collins

    10 Weeks / Private Training

"I have been going to Bayside Boxing for about 6 years. I have always found the studio to be so welcoming with so many friendly faces. A great place for people of all fitness and boxing levels and you are in very experienced hands with all of the trainers. This is the perfect training studio with a lovely community feel."

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    Sean Silva

    8 Weeks / Athlete Training

"My daughter and I started at this gym together to learn the art of boxing. It has been such a positive experience for both of us and has a real family vibe. Roger and his team of trainers excel at what they do and will push you to your limit. If you want to reach a health and fitness goal they'll help you get there and some. Thanks Roger and team."

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    Heather Holland

    12 Weeks / Group Training

04.
Results

Box your weight away & get fit in Black-Rock

At Bayside Boxing in Black-Rock we teach proper boxing techniques in a structured and controlled class environment. We are a full-contact sparring gym with members competing under Boxing Australia Olympic Competition rules and regulations. Outside of our trial memberships, we don’t offer ‘pay by the class’ memberships, so every member you train with is committed.

We compete under Boxing Australia (Victoria which is the only sanctioned, Olympic certified body in Victoria, and we don’t cater for professional boxers. We have access to AIS (Australian Institute of Sport) courses, and attend open sparring days with clubs from all over Melbourne.

Our structured Black Shirt Program takes students through a series of t-shirt levels to reach the Black Shirt test. For serious and committed students, we also offer advanced classes available for sparring and an invitation-only TOP TEN program for select students with Olympic potential.

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female personal training
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05.
Black-Rock Boxing F.A.Q.

Our Black-Rock Boxing Classes

From first-timers to professionals, our boxing classes are developed for all levels of experience.

  • Boxing Offence

    Offence sessions will include the jab, cross, overhand, body shots, left hook, right uppercut, and left uppercut. Participants will also progress through a continuation of the offense fundamentals, where we will break down the basic punches, as well as straight punch combinations.

  • Boxing Defence

    Defence sessions will include the duck, pullback, rolls and slips. Participants will also learn advanced forms of defense, such as the roll block, shoulder roll and combination roll and slips.

  • Total Boxer

    Total Boxer sessions delve deeper into the fundamentals of boxing technique and overall knowledge of the sport. Repetition of boxing fundamentals is the key to levelling up in your boxing mindset. TOTAL BOXER classes will focus on the application, as well as the WHY! In a Total Boxer session, participants can expect to focus on bag work, pad work, footwork and mirror drills.

  • Shadow Fighter

    SHADOW FIGHTER is a boxing program like no other. It uses the latest high-tech sensors from Hykso to track every punch you throw – how many, the velocity and the intensity. And it reports your progress with live results as you train. You won’t just feel like you’re improving — you’ll know exactly HOW you’re improving.

  • Footwork

    Footwork sessions will include lateral and longitudinal movement, where participants will learn, in more detail, the fundamentals of footwork. These classes will include aggressive/defensive positioning, circling, switching stance, and distance. Participants will also learn advanced movement built off the fundamentals, such as backpedalling, shuffling, leading and countering, pivoting on the front and back foot, side step, and the distance drill with movement.

  • Conditioning

    Conditioning sessions combine strength work and cardio conditioning to achieve a total body balance. Participants will work on improving strength and conditioning to enhance their performance as a boxer, using specific boxing conditioning exercises that involve just your body weight, as well as the use of certain pieces of equipment.

  • Circuit

    Circuit is an interval-based circuit training session focused on building strength, endurance and explosiveness. CIRCUIT will incorporate a mix of cardio, strength training and boxing using stations such as slam balls, battle ropes, skipping, kettlebells, boxing bags and more.

  • Bag Work

    Bag Work is an interval-based heavy bag class focused on teaching you boxing combinations combined with bodyweight exercises to build the upper and lower body.

05.
Contact

Get in touch

Learn Olympic style competition boxing in structured and controlled classes, the perfect environment to achieve your boxing and fitness goals.

Email

info@example.com

Phone

987 654 3210

Established in 1997 and located in Black-Rock, Melbourne, Victoria, Bayside Boxing is Melbournes’s home of Olympic-style competition boxing. One of Melbourne's top amateur boxing gyms, Bayside Boxing is a membership-only gym for non-professional boxers that specialises in competition-style boxing classes for all ages. Whether your goal is to get fit, learn some self-defence, or you have a desire to fight in the ring as an amateur boxer, we have a class and program to suit. We cater for all age groups, and as an all-inclusive boxing gym, pride ourselves on having over 25% female membership. Our classes are mixed gender, and everyone here is treated as an equal.

We run a structured training plan which helps students advance through a methodical series of routines, designed to accelerate student’s basic skills and boxing ability. Students are awarded a different coloured t-shirt as they graduate each training block, eventually achieving the coveted Black Shirt after punching their way through the final test.

Head coach James has been an integral part of Melbourne’s boxing and martial arts scene for over 30 years and has built an inclusive and community-focused boxing gym to help you reach your fitness or competition goals. For more info, get in touch with Joe via the contact page of the website or book a trial session.

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