It shouldn’t come as a surprise to you to learn that many people come to us for guidance on choosing the best boxing gloves. However, it might be challenging to decide with so many options. Which glove should I get—one for sparring or one for bag work? Natural or artificial materials? Discuss IMF Tech. There …
Best Boxing Gloves For You: 7 Things to Look For Read More »
You find yourself in front of the television, holding a beverage in one hand and a salty snack in the other. You turn your attention to the television and witness two men in a ring trading blows with each other in a frenzy. Then, finally, you can hear the bell. The guys, bleeding, battered, and …
Speed is an essential quality to have in all facets of boxing and one of the most important traits you may possess. The quicker you are in a fight, the more chances you have of coming out on top, and while this is not the only factor, it is a significant one. If you can …
How To Increase Punching Speed!? Our Top 6 Tips! Read More »
You’ve probably seen boxers skipping rope in the ring at some point if you’ve spent any amount of time around the sport. And if you’re starting in our boxing lessons, someone has probably already given you the instruction to jump rope as a part of your workout routine. Jumping rope was a common form of …
If you want to become a complete fighter, sparring is one of the most important things you can do. It is undoubtedly the most effective technique of training to develop your boxing. I advise that all boxers, not just those interested in competing in fights in the future, spar regularly to keep their abilities razor-sharp. …
To begin, let me extend a warm welcome to our boxing community. It doesn’t matter if you want to box professionally, just for fun, or to improve your overall health and fitness. It is necessary to have the right boxing glove and make sure it fits properly. When you first start attending our boxing courses, …
The Ultimate Guide to Choosing the Right Boxing Size Read More »
A boxer’s weight range is their “weight class” in boxing. When determining a weight category’s lower limit, start with the category’s upper limit and work your way down. For example, heavyweight refers to the highest weight class in professional boxing, which has no upper limit, whereas super heavyweight refers to the highest weight class in …
It’s a common misunderstanding that lifting heavier weights will automatically improve punching power, but this is not the case. Every month, I go through dozens of emails, message boards, and websites packed with fighters debating the relative merits of lifting weights before and during a bout. It shouldn’t come as a surprise that many of …
Why Lifting Weights Won’t Increase Punching Power Read More »
The Best Boxing Workout For Beginners (More Than 50 Drills) You’ve undoubtedly seen all of these films by now, which show boxers performing a variety of routines in a gym setting. Of course, when I talk about boxing exercises, I’m referring to things like shadow boxing, heavy bag work, jumping rope, and other similar activities. …
The Best Boxing Workout for Beginners (More than 50 Drills) Read More »
Boxing is a type of full-contact combat sport that places a considerable risk of injury on its competitors because of the nature of the sport. In addition, these incidents are most likely to occur during training, making performing routine activities somewhat more difficult. As a result, you must take the appropriate precautions to avoid injuries …