If you want to become a complete fighter, sparring is one of the most important things you can do. It is undoubtedly the most effective technique of training to develop your boxing. I advise that all boxers, not just those interested in competing in fights in the future, spar regularly to keep their abilities razor-sharp. …
To begin, let me extend a warm welcome to our boxing community. It doesn’t matter if you want to box professionally, just for fun, or to improve your overall health and fitness. It is necessary to have the right boxing glove and make sure it fits properly. When you first start attending our boxing courses, …
The Ultimate Guide to Choosing the Right Boxing Size Read More »
A boxer’s weight range is their “weight class” in boxing. When determining a weight category’s lower limit, start with the category’s upper limit and work your way down. For example, heavyweight refers to the highest weight class in professional boxing, which has no upper limit, whereas super heavyweight refers to the highest weight class in …
It’s a common misunderstanding that lifting heavier weights will automatically improve punching power, but this is not the case. Every month, I go through dozens of emails, message boards, and websites packed with fighters debating the relative merits of lifting weights before and during a bout. It shouldn’t come as a surprise that many of …
Why Lifting Weights Won’t Increase Punching Power Read More »
The Best Boxing Workout For Beginners (More Than 50 Drills) You’ve undoubtedly seen all of these films by now, which show boxers performing a variety of routines in a gym setting. Of course, when I talk about boxing exercises, I’m referring to things like shadow boxing, heavy bag work, jumping rope, and other similar activities. …
The Best Boxing Workout for Beginners (More than 50 Drills) Read More »
Boxing is a type of full-contact combat sport that places a considerable risk of injury on its competitors because of the nature of the sport. In addition, these incidents are most likely to occur during training, making performing routine activities somewhat more difficult. As a result, you must take the appropriate precautions to avoid injuries …
Let’s begin by addressing those who have expressed their doubts. I know that some of you will continue to have reservations about self-directed learning even after I have made every attempt to disabuse you of those notions. I got it. Boxers spend a significant portion of their lives training in a gym, improving their skills …
You’ve watched your favourite fighters compete, and now you want to give it a shot yourself, but you have no idea where to begin. Join our boxing sessions, and subsequently, regardless of your goals, these seven steps on how to start boxing are universal and can be used by virtually anyone interested in getting their …
Motivation is essential for getting through your workout and going the additional mile to get your body to where you want it to be. Whether it’s letting the stress of the day out on the heavy bag or listening to your favourite soundtrack, you need the motivation to get through your workout. Although having a …
If you are beginning our boxing sessions, learning about the sport’s history can provide valuable insight into the legacy you might leave behind through your involvement in the sport. Boxing, also known as pugilism (which translates to “fist battle”) and prizefighting (which means “the fight for prizes or money”), is a sport that involves fighting …